Sugar-Free Classic Banana Shake
Indulge in the rich creaminess of a *Sugar-Free Classic Banana Shake*, the perfect guilt-free treat for breakfast or a midday refreshment! Crafted with ripe bananas, unsweetened almond milk, and a touch of vanilla extract, this naturally sweet shake skips added sugars for a wholesome and satisfying experience. A dash of ground cinnamon adds warmth and depth, while ice cubes create a frosty, smoothie-like texture that's irresistibly refreshing. Ready in just 5 minutes, this easy-to-make beverage is both nutritious and delicious, ideal for busy mornings or as a healthy snack. Serve it fresh and enjoy the natural sweetness of bananas in every sip! Perfect for anyone seeking a sugar-free, dairy-free, and flavor-packed drink.
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Recipe Information
Ingredients
- 2 medium ripe bananas
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 6 pieces ice cubes
Instructions
Peel the bananas and slice them into chunks for easier blending.
In a blender, add the banana slices, unsweetened almond milk, vanilla extract, and ground cinnamon.
Add the ice cubes to the blender for a thicker, frosty shake.
Secure the blender lid and blend on high speed until the mixture is smooth and creamy.
Taste the shake and adjust vanilla or cinnamon if needed according to your preference.
Pour the banana shake into two glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 29.4 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 448 mg | 34% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 944 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
