Sugar-Free Classic Banana Milkshake
Indulge in a guilt-free treat with this Sugar-Free Classic Banana Milkshake, a wholesome twist on the beloved retro beverage! Crafted with ripe bananas, creamy unsweetened milk, and a hint of pure vanilla extract, this recipe delivers natural sweetness without added sugar, making it perfect for a healthier lifestyle. The addition of ice cubes ensures a thick, frosty texture, while a sprinkle of optional ground cinnamon adds a warm, aromatic finish. Quick and easy to prepare in just 5 minutes, this creamy, refreshing drink is ideal for breakfast, post-workout recovery, or a satisfying midday snack. With dairy or plant-based milk options, it’s customizable for all dietary preferences. Serve in tall glasses with an optional garnish for a delightful, fuss-free treat you'll keep coming back to!
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Recipe Information
Ingredients
- 2 units ripe bananas
- 2 cups unsweetened milk (dairy or plant-based)
- 1 teaspoon pure vanilla extract
- 10 units ice cubes
- 0.5 teaspoon ground cinnamon (optional)
Instructions
Peel and slice the ripe bananas into small chunks to ensure easy blending.
In a blender, combine the sliced bananas, unsweetened milk, pure vanilla extract, and ice cubes.
Blend the mixture on high speed until smooth and creamy, about 30 to 45 seconds.
If desired, add ground cinnamon to the blender and blend for an additional 5 seconds to incorporate the spice.
Pour the banana milkshake into tall glasses and serve immediately.
Garnish with a pinch of ground cinnamon or a banana slice on the rim for an extra touch, if desired.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 203 mg | 9% | |
| Total Carbohydrate | 79.6 g | 29% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 52.9 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 625 mg | 48% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1652 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
