Sugar-Free Classic Apple Dumplings
Indulge in the comforting flavors of fall with these **Sugar-Free Classic Apple Dumplings**, a wholesome twist on a timeless dessert. This recipe features tart Granny Smith apples lovingly wrapped in a flaky, nutrient-rich whole wheat pastry dough, sweetened naturally with xylitol or erythritol, making it perfect for those looking to cut refined sugars. Warm spices like cinnamon and nutmeg infuse the apples with irresistible autumn aromas, while a luscious sauce of unsweetened apple juice and applesauce adds a tender, caramel-like finish as it bakes. With just 30 minutes of prep time, these golden dumplings are a guilt-free way to enjoy a cozy dessert, whether served on their own or paired with a dollop of whipped cream or sugar-free vanilla ice cream. Perfect for health-conscious dessert lovers seeking a sugar-free yet satisfying treat!
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Recipe Information
Ingredients
- 4 whole Granny Smith apples
- 1.5 cups Whole wheat pastry flour
- 0.5 cup Unsalted butter
- 0.5 cup Xylitol or erythritol
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 1 teaspoon Vanilla extract
- 1.5 cups Water
- 0.5 cup Unsweetened apple juice
- 0.25 cup Unsweetened applesauce
Instructions
Preheat your oven to 375°F (190°C).
Peel and core the apples, leaving them whole. Set them aside.
In a medium bowl, mix together the whole wheat pastry flour, baking powder, and salt.
Cut in the unsalted butter with a pastry blender or two knives until the mixture resembles coarse crumbs.
Add 1/4 cup of xylitol or erythritol to the dry ingredients and mix well.
Add 1/4 cup of water and mix until a dough forms. Wrap in plastic wrap and let it rest for 10 minutes.
Roll out the dough on a lightly floured surface into a large rectangle about 1/4-inch thick.
Cut the dough into four equal squares.
In a small bowl, combine the remaining xylitol or erythritol with the ground cinnamon and nutmeg.
Fill each cored apple with the cinnamon mixture.
Place an apple in the center of each dough square. Fold the corners over the apples and press to seal.
Place the dumplings in a greased baking dish.
In a saucepan, combine the remaining water, apple juice, applesauce, and vanilla extract. Bring to a boil over medium heat while stirring.
Pour the hot liquid evenly over the dumplings in the baking dish.
Bake for 35 minutes, or until the apples are tender and the pastry is golden brown.
Remove the dumplings from the oven and let them cool slightly before serving. Enjoy warm!
Nutrition Facts
Calories |
1829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 1666 mg | 72% | |
| Total Carbohydrate | 384.0 g | 140% | |
| Dietary Fiber | 41.9 g | 150% | |
| Total Sugars | 91.3 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1706 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
