Sugar-Free Classic Ambrosia Salad
Indulge in the sweet, creamy delight of Sugar-Free Classic Ambrosia Salad—an updated take on a beloved vintage dessert that's light, refreshing, and perfect for any occasion. This no-sugar-added version combines the natural sweetness of fresh pineapple, juicy mandarin oranges, and seedless grapes with the nutty texture of unsweetened shredded coconut and the creaminess of plain Greek yogurt. Mini marshmallows and chopped walnuts add a playful texture, while a hint of vanilla ties it all together. Garnished with vibrant cherries and chilled to perfection, this quick and easy recipe (ready in just 20 minutes!) is a healthier twist on a nostalgic favorite. Ideal for potlucks, summer gatherings, or a guilt-free treat, this ambrosia salad balances flavor, texture, and wholesome ingredients without compromising on taste.
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Recipe Information
Ingredients
- 1 medium fresh pineapple
- 1 cup mandarin oranges
- 1 cup seedless grapes
- 0.5 cup unsweetened shredded coconut
- 1 cup plain Greek yogurt
- 1 cup mini marshmallows
- 0.5 cup chopped walnuts
- 1 teaspoon vanilla extract
- 0.5 cup cherries (for garnish)
Instructions
Peel and core the pineapple. Cut the pineapple into small bite-sized chunks.
Drain any liquid from the mandarin oranges and set aside.
Rinse the grapes thoroughly and pat dry with a clean towel. If they are large, slice them in half.
In a large mixing bowl, combine the pineapple chunks, mandarin oranges, grapes, and unsweetened shredded coconut. Stir to mix well.
Add the plain Greek yogurt and vanilla extract to the fruit mixture. Gently fold them in until everything is evenly coated.
Introduce the mini marshmallows and chopped walnuts into the bowl and gently fold them gently into the mixture.
Transfer the salad to a serving dish and top with cherries as a garnish.
Refrigerate the ambrosia salad for at least 1 hour before serving to allow the flavors to blend together.
Serve chilled and enjoy your sugar-free classic ambrosia salad.
Nutrition Facts
Calories |
1463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 184.8 g | 67% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 133.1 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 468 mg | 36% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2022 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
