Sugar-Free Classic Acai Bowl Base
Dive into pure, wholesome indulgence with this *Sugar-Free Classic Acai Bowl Base* — a vibrant and nutrient-packed recipe that’s naturally sweetened with pitted dates and has no added sugars. This refreshing bowl features frozen acai puree, ripe banana, and mixed berries, blended with creamy unsweetened almond milk for a perfectly smooth texture. Ready in just 10 minutes and entirely customizable, this healthy base serves as the ultimate canvas for your favorite toppings like fresh fruit, crunchy granola, or superfood seeds. Perfect for breakfast, a post-workout snack, or a guilt-free dessert, this acai bowl recipe is a must-try for anyone seeking delicious sugar-free and vegan options.
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Recipe Information
Ingredients
- 2 packets frozen acai puree
- 1 medium frozen ripe bananas
- 0.5 cups unsweetened almond milk
- 1 cup frozen mixed berries
- 2 pieces fresh pitted dates
Instructions
1. Begin by preparing your bananas ahead of time. Peel and slice a medium ripe banana, place the slices in a sealed bag, and freeze until solid.
2. Once the banana is frozen, gather all your ingredients and ensure the acai puree packets are slightly thawed for easier blending.
3. In a high-speed blender, combine the slightly thawed acai puree packets with the frozen banana slices.
4. Add the frozen mixed berries to the blender.
5. Pour in the unsweetened almond milk to facilitate blending. You can adjust the amount slightly for desired consistency.
6. Add the fresh pitted dates. These will naturally sweeten the acai base while keeping it sugar-free.
7. Blend all the ingredients on high speed until smooth and creamy. You may need to stop occasionally to stir or push down ingredients.
8. Taste the mix and adjust the consistency if necessary, adding a splash more almond milk for a thinner texture, if preferred.
9. Once you reach a smooth consistency, pour the acai mixture into two bowls.
10. Top your acai base with your favorite fresh fruits, nuts, seeds, or coconut flakes, if desired, and serve immediately.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 88.6 g | 32% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 60.3 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 308 mg | 24% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1059 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
