Nutrition Facts for Sugar-free cinnamon rolls with cream cheese frosting

Sugar-Free Cinnamon Rolls with Cream Cheese Frosting

Image of Sugar-Free Cinnamon Rolls with Cream Cheese Frosting
Nutriscore Rating: 61/100

Indulge in the cozy, comforting flavors of these **Sugar-Free Cinnamon Rolls with Cream Cheese Frosting**, a guilt-free twist on a classic favorite! Made with a blend of almond and coconut flour, these low-carb cinnamon rolls are not only flourless but also completely sugar-free, thanks to the natural sweetness of erythritol. The dough is enriched with Greek yogurt for ultimate softness, while a rich cinnamon-spiced filling swirls through each roll. Topped with a dreamy cream cheese frosting, this recipe delivers all the decadence you crave without the sugar crash. Perfect for breakfast, brunch, or dessert, these keto-friendly cinnamon rolls take just 45 minutes to prepare and are a delightful treat the whole family will love. Satisfy your sweet tooth the healthy way with this easy-to-make recipe, ideal for those following low-carb or sugar-free lifestyles!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups Almond flour
  • 0.5 cup Coconut flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Unsalted butter, melted
  • 4 large Eggs
  • 0.5 cup Plain Greek yogurt
  • 1 teaspoon Vanilla extract
  • 0.25 cup Almond milk
  • 0.5 cup Granular erythritol for dough
  • 2 tablespoons Cinnamon powder
  • 0.25 cup Granular erythritol for filling
  • 0.25 cup Unsalted butter, softened
  • 8 ounces Cream cheese, softened
  • 0.5 cup Powdered erythritol for frosting
  • 0.5 teaspoon Vanilla extract for frosting
  • 2 tablespoons Almond milk for frosting
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish.

2

In a large bowl, whisk together the almond flour, coconut flour, baking powder, and salt.

3

In another bowl, combine the melted butter, eggs, Greek yogurt, vanilla extract, almond milk, and granular erythritol. Mix well until smooth.

4

Mix the wet ingredients into the dry ingredients and stir until a dough forms.

5

Roll out the dough on a sheet of parchment paper to a rectangle roughly 12x10 inches.

6

Spread the softened butter over the rolled dough evenly.

7

Mix the cinnamon powder and 1/4 cup of granular erythritol for the filling, then sprinkle evenly over the buttered dough.

8

Carefully roll the dough into a tight log, starting from the longer edge.

9

Slice the log into 12 equal pieces and arrange them in the greased baking dish.

10

Bake in the preheated oven for about 20-25 minutes, or until the rolls are lightly golden.

11

While the cinnamon rolls are baking, prepare the cream cheese frosting. In a bowl, beat together the softened cream cheese, powdered erythritol, vanilla extract, and almond milk until smooth and creamy.

12

Once the cinnamon rolls are done baking, remove them from the oven and let them cool for about 10 minutes.

13

Spread the cream cheese frosting over the warm cinnamon rolls.

14

Serve warm and enjoy your sugar-free treat.

Cooking Tip: Take your time with each step for the best results!
3906
cal
107.1g
protein
417.0g
carbs
350.9g
fat

Nutrition Facts

1 serving (1402.3g)
Calories
3906
% Daily Value*
Total Fat 350.9 g 450%
Saturated Fat 162.0 g 810%
Polyunsaturated Fat 0.2 g
Cholesterol 1395 mg 465%
Sodium 2692 mg 117%
Total Carbohydrate 417.0 g 152%
Dietary Fiber 53.4 g 191%
Total Sugars 30.4 g
Protein 107.1 g 214%
Vitamin D 4.9 mcg 25%
Calcium 1253 mg 96%
Iron 16.0 mg 89%
Potassium 1198 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
8.2%%
60.1%%
Fat: 3158 cal (60.1%%)
Protein: 428 cal (8.2%%)
Carbs: 1668 cal (31.7%%)