Sugar-Free Cinnamon Apples
Delight in the natural sweetness of *Sugar-Free Cinnamon Apples*, a quick and wholesome treat perfect for any time of day! This recipe combines tender, simmered apple slices with aromatic cinnamon, refreshing lemon juice, and a hint of vanilla, all without added sugars. Ready in just 25 minutes, it's an ideal option for a healthy dessert, snack, or versatile topping for oatmeal and yogurt. The blend of warming spices and zesty citrus enhances the apples' natural flavors, making this dish both comforting and guilt-free. Whether served warm or chilled, these cinnamon-infused apples are sure to become a favorite for clean-eating enthusiasts and apple lovers alike.
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Recipe Information
Ingredients
- 4 medium Apples
- 1 teaspoon Cinnamon
- 1 tablespoon Lemon juice
- 1 cup Water
- 1 teaspoon Vanilla extract
Instructions
Start by washing the apples thoroughly under cold water. Peel, core, and slice the apples into thin wedges, about 1/4 inch thick.
In a large non-stick skillet or saucepan, add the water and lemon juice, then bring to a simmer over medium heat.
Once simmering, add the sliced apples to the pan. Stir occasionally, ensuring all apples are coated evenly.
Sprinkle the cinnamon over the apples, continuing to stir to distribute the spice evenly.
Cover the skillet and allow the apples to cook for about 10-12 minutes, stirring occasionally, until they become tender but not mushy.
After the apples have softened, remove the lid and stir in the vanilla extract, cooking for an additional 2 minutes to allow the flavors to meld.
Once the apples have reached the desired consistency and are coated with the cinnamon mixture, remove from heat.
Serve warm as a side dish, or allow to cool and serve as a topping for yogurt or oatmeal, or even enjoy them on their own as a guilt-free snack.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 103.7 g | 38% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 77.0 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
