Sugar-Free Cilantro Avocado Dressing
Transform your salads, tacos, or grilled dishes with the vibrant flavors of Sugar-Free Cilantro Avocado Dressing—a creamy, guilt-free twist on classic dressings! This quick and easy recipe combines the buttery goodness of ripe avocado with the zesty kick of lime juice and the fresh, herbaceous notes of cilantro. Blended to silky perfection with a hint of garlic, olive oil, and protein-packed Greek yogurt, this dressing delivers a rich, velvety texture without added sugar. Perfect for health-conscious food lovers, it’s ready in just 10 minutes and can be stored for up to five days, making it a versatile addition to your meal prep routine. Whether drizzled over a fresh salad, used as a dip, or dolloped on tacos, this wholesome dressing is a burst of flavor in every bite! Keywords: sugar-free dressing, avocado cilantro dressing, healthy dressing recipe, creamy avocado dressing.
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Recipe Information
Ingredients
- 1 large ripe avocado
- 1 cup fresh cilantro
- 2 tablespoons lime juice
- 3 tablespoons olive oil
- 1 clove garlic
- 1 tablespoon water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons Greek yogurt
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add the fresh cilantro leaves, lime juice, olive oil, garlic clove, water, salt, and black pepper to the blender.
Pour the Greek yogurt into the blender for added creaminess.
Blend on high speed until the mixture is smooth and creamy. You may need to stop occasionally to scrape down the sides.
If the dressing is too thick, add additional water, one tablespoon at a time, until desired consistency is reached.
Taste and adjust seasoning if necessary, adding more salt or lime juice as desired.
Transfer the dressing to a jar or airtight container and refrigerate until ready to use.
Shake or stir well before serving. This dressing will last in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.6 g | 92% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1215 mg | 53% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 2.5 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1172 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
