Sugar-Free Chokha
Dive into the wholesome flavors of **Sugar-Free Chokha**, a traditional Indian relish bursting with smoky, tangy, and spicy notes. Made by roasting eggplants, tomatoes, and green chilies to perfection, this simple yet flavorful side dish combines the rustic charm of charred vegetables with the zing of fresh ginger, garlic, mustard oil, and lemon juice. With no added sugar and packed with nutrient-rich ingredients, it's a healthy and vegan-friendly option that pairs wonderfully with rice, roti, or as a dip for naan. This easy-to-make dish, ready in just 40 minutes, is perfect for those seeking bold flavors without compromising on health-conscious choices. Ideal for serving warm or at room temperature, Sugar-Free Chokha is a delightful addition to any meal!
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Recipe Information
Ingredients
- 2 medium Eggplant (Brinjal)
- 3 medium Tomatoes
- 2 pieces Green chili
- 1 inch piece Ginger
- 3 pieces Garlic cloves
- 1 medium Onion
- 2 tablespoons Coriander leaves
- 1 tablespoon Mustard oil
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
Instructions
Preheat the oven to 400°F (200°C).
Wash the eggplants and poke them with a fork in several places. This aids in even cooking and prevents them from bursting.
Place the eggplants on a baking sheet lined with foil. Roast them in the oven for about 20 minutes or until the skin is wrinkled and the flesh is tender. Alternately, you can directly roast them over an open flame, rotating occasionally until charred all over and cooked through.
While the eggplants are roasting, wash the tomatoes and green chilies. Roast them on a griddle or directly over an open flame until they develop black blisters and are softened.
Peel the skin off the roasted eggplants and tomatoes once they have cooled slightly. Remove any large seeds from the eggplants if necessary.
Mash the peeled roasted eggplants and tomatoes in a mixing bowl using a fork or a masher.
Finely chop the green chilies, ginger, garlic, and onion. Add these chopped ingredients to the mashed mixture.
Add mustard oil, salt, and lemon juice to the mixture, then mix everything thoroughly.
Finely chop the coriander leaves and gently fold them into the chokha for added freshness and aroma.
Taste and adjust seasoning as necessary. Serve the chokha warm or at room temperature as a side dish with your meal.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2404 mg | 105% | |
| Total Carbohydrate | 74.8 g | 27% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 40.2 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 2718 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
