Sugar-Free Chocolate Protein Shake
Indulge in a creamy, satisfying **Sugar-Free Chocolate Protein Shake** that strikes the perfect balance between rich chocolate flavor and wholesome nutrition. Crafted with unsweetened almond milk, natural peanut butter, cocoa powder, and a scoop of vanilla-flavored protein powder, this shake is a guilt-free delight packed with protein and healthy fats. The addition of a frozen banana lends a naturally sweet, velvety texture, while vanilla extract enhances the flavor profile with its aromatic sweetness. Ready in just 5 minutes, this smoothie is ideal for a post-workout treat, a quick breakfast, or a midday energy booster. With no added sugar and only clean, simple ingredients, it’s a refreshing and health-conscious way to fuel your day!
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 1 scoop vanilla-flavored protein powder
- 1 medium frozen banana
- 1 tablespoon natural peanut butter
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Start by gathering all the ingredients and a blender for the shake preparation.
Add 1.5 cups of unsweetened almond milk into the blender.
Add 2 tablespoons of unsweetened cocoa powder to enhance the chocolate flavor.
Measure out and add 1 scoop of vanilla-flavored protein powder. Ensure it is sugar-free for maintaining the recipe's sugar-free integrity.
Peel and chop 1 medium frozen banana into slices and add them to the blender.
Add 1 tablespoon of natural peanut butter to provide a creamy texture and a source of healthy fats.
Add 0.5 teaspoon of vanilla extract for a hint of additional sweetness and aroma.
Add 4 ice cubes to make the shake refreshing and cold.
Blend all ingredients on high speed for about 1 minute or until a smooth consistency is achieved. Make sure there are no chunks of banana or ice left.
Pour the shake into a glass, and serve immediately. Enjoy your sugar-free chocolate protein shake as a nutritious and satisfying refreshment.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 17.4 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 762 mg | 59% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
