Sugar-Free Chocolate Oatmeal
Indulge guilt-free with this creamy and decadent Sugar-Free Chocolate Oatmeal, a wholesome breakfast bursting with rich chocolate flavor and natural sweetness. Perfectly balancing nutrition and indulgence, this recipe uses mashed ripe banana and unsweetened almond milk to naturally sweeten the oats, while cocoa powder and melted dark chocolate elevate its depth of flavor. Chia seeds add a boost of fiber and omega-3s, while fresh berries and optional crunchy nuts make for a delightful, colorful topping. Ready in just 15 minutes, this recipe is ideal for busy mornings or a cozy weekend treat. Enjoy a healthy, sugar-free start to your day without compromising on taste!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 2 tablespoons Cocoa powder
- 1 teaspoon Vanilla extract
- 1 medium, mashed Ripe banana
- 1 tablespoon Chia seeds
- 0.25 teaspoon Salt
- 0.25 cup Dark chocolate (85% cacao or higher), chopped
- 0.5 cup Fresh berries
- 2 tablespoons Chopped nuts (optional)
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, cocoa powder, vanilla extract, mashed ripe banana, chia seeds, and salt.
Heat the mixture over medium-high heat, stirring frequently.
Once the oats begin to bubble, reduce the heat to medium-low and continue to cook, stirring occasionally until the oatmeal reaches your desired consistency, about 8-10 minutes.
Remove the saucepan from the heat and stir in the chopped dark chocolate until melted and well combined.
Divide the oatmeal between two bowls.
Top each bowl with fresh berries and chopped nuts, if using.
Serve warm and enjoy!
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrate | 133.3 g | 48% | |
| Dietary Fiber | 30.6 g | 109% | |
| Total Sugars | 33.2 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1037 mg | 80% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1692 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
