Nutrition Facts for Sugar-free chocolate coconut bars

Sugar-Free Chocolate Coconut Bars

Image of Sugar-Free Chocolate Coconut Bars
Nutriscore Rating: 59/100

Indulge your sweet tooth guilt-free with these decadent Sugar-Free Chocolate Coconut Bars! Packed with wholesome ingredients like almond flour, unsweetened shredded coconut, and a touch of liquid stevia for natural sweetness, these bars are perfect for those seeking a low-carb, keto-friendly treat. The luscious combination of rich cocoa, creamy coconut, and crunchy chopped nuts creates a delightful texture and burst of flavor in every bite. Ready in just 25 minutes (including bake time) and requiring no sugar, these bars are an ideal snack or dessert for anyone watching their sugar intake. Serve them chilled for a refreshing, satisfying treat that’s easy to make and perfect for sharingβ€”or saving all for yourself!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Unsweetened shredded coconut
  • 0.5 cups Coconut oil
  • 0.5 cups Unsweetened cocoa powder
  • 2 teaspoons Liquid stevia
  • 1 teaspoon Vanilla extract
  • 1 cup Almond flour
  • 0.25 teaspoon Salt
  • 0.5 cups Chopped nuts (such as almonds or walnuts)
  • 0.5 cups Coconut cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C). Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal of the bars later.

2

In a medium bowl, mix together the unsweetened shredded coconut, almond flour, and salt. Set aside.

3

In a small saucepan over low heat, melt the coconut oil and coconut cream together. Once melted, remove from heat and stir in the unsweetened cocoa powder, liquid stevia, and vanilla extract until you achieve a smooth, consistent texture.

4

Pour the coconut oil mixture over the dry ingredients in the medium bowl. Add the chopped nuts and mix until everything is well combined.

5

Transfer the mixture into the prepared baking dish, pressing it down firmly and evenly using the back of a spoon or spatula.

6

Bake for 10 minutes, and then remove from the oven. Allow it to cool in the pan for about 10 minutes, then transfer to the refrigerator to set for at least 1 hour.

7

Once set, remove from the refrigerator and lift the bars out of the pan using the parchment paper. Cut into 16 squares.

8

Store in an airtight container in the refrigerator for up to a week or in the freezer for up to a month to maintain freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
3753
cal
65.9g
protein
214.9g
carbs
335.3g
fat

Nutrition Facts

1 serving (686.9g)
Calories
3753
% Daily Value*
Total Fat 335.3 g 430%
Saturated Fat 223.0 g 1115%
Polyunsaturated Fat 2.1 g
Cholesterol 0 mg 0%
Sodium 727 mg 32%
Total Carbohydrate 214.9 g 78%
Dietary Fiber 89.5 g 320%
Total Sugars 82.2 g
Protein 65.9 g 132%
Vitamin D 0.0 mcg 0%
Calcium 457 mg 35%
Iron 30.7 mg 171%
Potassium 3301 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
6.4%%
72.9%%
Fat: 3017 cal (72.9%%)
Protein: 263 cal (6.4%%)
Carbs: 859 cal (20.8%%)