Sugar-Free Chocolate Caramel Slice
Indulge in the guilt-free decadence of this Sugar-Free Chocolate Caramel Slice—an irresistible treat perfect for health-conscious dessert lovers. Crafted with a wholesome almond and coconut flour base, this recipe features naturally sweetened layers of creamy date caramel and rich sugar-free dark chocolate. A sprinkle of sea salt enhances the complex flavor profile, while the use of erythritol keeps it entirely sugar-free. With just 20 minutes of hands-on prep, this gluten-free and dairy-free dessert is easy to make yet impressive enough for any occasion. Whether you're hosting a gathering or craving a refined yet nutritious snack, these slices are a satisfying balance of indulgence and clean eating.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Unsweetened cocoa powder
- 0.25 cup Coconut oil
- 2 tablespoons Erythritol sweetener
- 1 teaspoon Vanilla extract
- 15 pieces Pitted dates
- 0.5 cup Peanut butter
- 0.5 cup Coconut milk
- 200 grams Dark chocolate (sugar-free)
- 0.25 teaspoon Sea salt
Instructions
Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
In a mixing bowl, combine almond flour, coconut flour, cocoa powder, melted coconut oil, erythritol, and vanilla extract. Mix until the ingredients form a uniform crumbly dough.
Press the dough evenly into the prepared baking pan, ensuring a uniform thickness. Bake in the preheated oven for 10-12 minutes until slightly firm to the touch. Remove and let cool.
To prepare the caramel layer, place the pitted dates in a bowl and cover with hot water. Let sit for 10 minutes to soften, then drain.
In a blender or food processor, combine the softened dates, peanut butter, coconut milk, and sea salt. Blend until smooth and creamy.
Spread the date caramel mixture evenly over the cooled base layer in the baking pan.
For the chocolate topping, gently melt the dark chocolate in a microwave-safe bowl or using a double boiler until smooth.
Pour the melted chocolate over the caramel layer, spreading evenly with a spatula for a smooth finish.
Refrigerate the slice for at least 1 hour to set the layers and allow the flavors to meld.
Once set, remove from the fridge, slice into 16 pieces, and serve. Store leftovers in an airtight container in the refrigerator.
Nutrition Facts
Calories |
3454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 255.7 g | 328% | |
| Saturated Fat | 114.6 g | 573% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 689 mg | 30% | |
| Total Carbohydrate | 285.0 g | 104% | |
| Dietary Fiber | 86.5 g | 309% | |
| Total Sugars | 99.4 g | ||
| Protein | 72.2 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 498 mg | 38% | |
| Iron | 33.3 mg | 185% | |
| Potassium | 3262 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
