Nutrition Facts for Sugar-free chipotle corn

Sugar-Free Chipotle Corn

Image of Sugar-Free Chipotle Corn
Nutriscore Rating: 81/100

Elevate your next side dish with the bold and smoky flavors of Sugar-Free Chipotle Corn, a vibrant and healthy spin on classic corn recipes. Freshly sautéed corn kernels take center stage, enhanced with the fiery kick of chipotle peppers in adobo sauce, rich smoked paprika, and a zesty touch of lime juice. With just 10 minutes of prep, this quick and easy dish comes together in under 15 minutes, making it a perfect addition to weeknight dinners or summer barbecues. Finished with chopped cilantro for a fresh, herby note, this recipe is entirely sugar-free and versatile enough to serve as a flavorful side or a spicy taco topping. Gluten-free, packed with smoky heat, and bursting with citrusy brightness, this crowd-pleaser will become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups fresh corn kernels
  • 2 tablespoons olive oil
  • 1 tablespoon chipotle peppers in adobo sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 tablespoons lime juice
  • 2 tablespoons chopped cilantro
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Once the oil is hot, add the fresh corn kernels to the skillet and sauté for about 5-7 minutes until they start to turn golden brown.

3

Add the chipotle peppers in adobo sauce, garlic powder, and smoked paprika to the skillet with the corn.

4

Continue to cook and stir for another 3-4 minutes until the corn is well coated and fragrant.

5

Remove the skillet from the heat and stir in lime juice, chopped cilantro, salt, and ground black pepper.

6

Transfer the chipotle corn to a serving dish and garnish with additional cilantro if desired.

7

Serve immediately as a side dish or a taco topping.

Cooking Tip: Take your time with each step for the best results!
989
cal
27.6g
protein
163.6g
carbs
38.4g
fat

Nutrition Facts

1 serving (921.5g)
Calories
989
% Daily Value*
Total Fat 38.4 g 49%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1438 mg 63%
Total Carbohydrate 163.6 g 59%
Dietary Fiber 23.8 g 85%
Total Sugars 52.0 g
Protein 27.6 g 55%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 5.5 mg 31%
Potassium 2409 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
9.9%%
31.1%%
Fat: 345 cal (31.1%%)
Protein: 110 cal (9.9%%)
Carbs: 654 cal (58.9%%)