Sugar-Free Chipotle Chicken
Smoky, spicy, and completely guilt-free, this Sugar-Free Chipotle Chicken is a flavor-packed recipe that’s as healthy as it is delicious. Marinated in a vibrant blend of chipotle peppers, garlic, lime juice, and warm spices like cumin and paprika, this dish offers bold southwestern flavors without any added sugar. Whether grilled to perfection for that smoky char or baked for a simpler preparation, the chicken comes out tender, juicy, and irresistibly fragrant. Fresh cilantro adds a burst of freshness, making it the ultimate low-carb and keto-friendly entree. Ready in under an hour, this easy recipe is perfect for weeknight dinners or meal prep, and pairs beautifully with a crisp side salad, roasted vegetables, or your favorite low-carb accompaniments. If you're looking for a clean-eating option that's packed with zest and spice, this sugar-free chipotle chicken is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Chipotle peppers in adobo sauce
- 3 cloves Garlic, minced
- 2 tablespoons Lime juice, freshly squeezed
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
Instructions
1. In a mixing bowl, combine the olive oil, chipotle peppers in adobo sauce, minced garlic, lime juice, ground cumin, paprika, salt, and black pepper. Mix well to create the marinade.
2. Place the chicken breasts in a large zip-top plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to overnight for a more intense flavor.
3. Preheat your grill to medium-high heat or preheat your oven to 375°F (190°C).
4. If using a grill, lightly oil the grill grates. Place the marinated chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. If using an oven, place the chicken in a baking dish and bake for 20-25 minutes, or until it reaches the same internal temperature.
5. Once cooked, remove the chicken from the grill or oven. Let it rest for 5 minutes to allow the juices to redistribute.
6. Garnish the chicken with freshly chopped cilantro before serving.
7. Serve the chipotle chicken with your choice of sides such as a salad, grilled vegetables, or a low-carb side for a complete meal.
Nutrition Facts
Calories |
1466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 71% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3140 mg | 137% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.0 g | ||
| Protein | 218.4 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 142 mg | 11% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2066 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
