Sugar-Free Chicken Teriyaki
Indulge in the bold, savory flavors of this guilt-free Sugar-Free Chicken Teriyaki, a healthier twist on the classic Japanese-inspired dish. Perfectly tender chicken thighs are marinated in a rich blend of coconut aminos, apple cider vinegar, fresh ginger, garlic, and monk fruit sweetener for a sweet-and-savory balance without refined sugar. This recipe is gluten-free, keto-friendly, and paleo, making it ideal for a range of dietary lifestyles. Thickened with arrowroot powder and garnished with sesame seeds and green onions, the luscious sauce clings to every bite, delivering maximum flavor. Ready in just 35 minutes, this wholesome teriyaki pairs beautifully with steamed vegetables or cauliflower rice, making it a quick and satisfying addition to busy weeknight dinners.
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken thighs
- 100 ml coconut aminos
- 2 tablespoons apple cider vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 2 teaspoons sesame oil
- 1 tablespoon arrowroot powder
- 2 tablespoons water
- 1 tablespoon monk fruit sweetener
- 1 tablespoon sesame seeds
- 2 green onions, chopped
Instructions
Cut the chicken thighs into bite-sized pieces and set aside.
In a bowl, whisk together the coconut aminos, apple cider vinegar, grated ginger, minced garlic, sesame oil, and monk fruit sweetener to create the marinade.
Add the chicken pieces to the marinade, ensuring they are well-coated. Allow the chicken to marinate for at least 10 minutes.
In a small bowl, mix the arrowroot powder with 2 tablespoons of water to create a slurry.
Heat a large pan over medium-high heat. Once hot, add the marinated chicken pieces, discarding the marinade.
Cook the chicken for about 8-10 minutes, stirring occasionally, until fully cooked and slightly charred on the edges.
Reduce the heat to low, and add the arrowroot slurry to the pan. Stir continuously until the sauce thickens and coats the chicken evenly.
Sprinkle with sesame seeds and green onions before serving.
Serve hot with your choice of side, such as steamed vegetables or cauliflower rice.
Nutrition Facts
Calories |
1556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.5 g | 113% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 13.7 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 2281 mg | 99% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 25.0 g | ||
| Protein | 135.9 g | 272% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 232 mg | 18% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1836 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
