Sugar-Free Chicken Stir-Fry with Vegetables
Discover a healthy twist on classic stir-fry with this Sugar-Free Chicken Stir-Fry with Vegetables! Packed with lean, protein-rich chicken breast, vibrant broccoli, tender snap peas, sweet red bell pepper, and crunchy carrots, this dish is a colorful feast for both your taste buds and your body. Seasoned with fresh garlic and ginger, plus a light, flavor-boosting blend of low-sodium soy sauce, rice vinegar, and sesame oil, it’s a guilt-free weeknight dinner that comes together in just 35 minutes. Perfect for those seeking low-sugar, high-nutrient meals, this recipe delivers savory satisfaction without compromising on health. Garnished with green onions for the perfect finishing touch, it’s a wholesome dish that’s sure to become a go-to favorite.
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Recipe Information
Ingredients
- 1 pound Boneless Chicken Breast
- 2 tablespoons Olive Oil
- 2 cups Broccoli Florets
- 1 medium Red Bell Pepper, sliced
- 1 medium Carrot, julienned
- 1 cup Snap Peas
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 3 tablespoons Low-sodium Soy Sauce
- 1 tablespoon Rice Vinegar
- 1 teaspoon Sesame Oil
- 2 tablespoons Green Onions, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Slice the chicken breast into thin strips approximately 1/4 inch thick.
Heat 1 tablespoon of olive oil in a large nonstick skillet or wok over medium-high heat.
Add the sliced chicken strips to the skillet and sprinkle with salt and black pepper. Stir-fry until the chicken is cooked through and golden, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil.
Add minced garlic and ginger to the skillet, stirring for 30 seconds until fragrant.
Add broccoli florets, red bell pepper slices, julienned carrot, and snap peas to the skillet. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.
Return the cooked chicken to the skillet.
Add the low-sodium soy sauce, rice vinegar, and sesame oil to the skillet, tossing everything to coat evenly.
Cook for another 2-3 minutes, allowing the flavors to meld together.
Remove from heat and garnish with chopped green onions.
Serve immediately, enjoying this savory and vibrant sugar-free chicken stir-fry balanced with delicious vegetables.
Nutrition Facts
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 4272 mg | 186% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 16.1 g | ||
| Protein | 145.9 g | 292% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1815 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
