Sugar-Free Chicken Seekh Kebab
Elevate your healthy eating goals with this flavorful Sugar-Free Chicken Seekh Kebab recipe! Packed with tender chicken breast, vibrant coriander and mint leaves, and a medley of aromatic spices like garam masala and cumin, these kebabs boast a rich and smoky taste without relying on added sugars. Perfectly grilled on skewers, each kebab is juicy, fragrant, and brimming with spice, making it an ideal low-carb choice for barbecue nights or casual dinners. With minimal prep time and a quick cooking process, this recipe is a breeze to whip up for a crowd or as a satisfying protein-rich snack. Serve them hot with sugar-free chutneys or a fresh salad for a wholesome, guilt-free meal that’s bursting with bold Indian flavors!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 1 medium Onion
- 4 units Garlic cloves
- 1 inch piece Ginger
- 0.5 cup Fresh coriander leaves
- 0.25 cup Mint leaves
- 2 units Green chilies
- 1 teaspoon Garam masala
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Oil
- 8 units Skewers
Instructions
Cut the chicken breast into small pieces to fit your meat grinder or food processor.
Peel and roughly chop the onion, garlic, and ginger.
Add the chicken pieces, onion, garlic, ginger, fresh coriander, mint leaves, and green chilies into a meat grinder or food processor. Process until you get a finely ground mixture.
Transfer the mixture to a large mixing bowl.
Add garam masala, cumin powder, coriander powder, red chili powder, and salt to the chicken mixture. Mix everything thoroughly using your hands for even seasoning.
Add lemon juice and 1 tablespoon of oil to the mixture. Mix again until all ingredients are well incorporated.
Cover the bowl with a cling wrap and refrigerate the mixture for at least 30 minutes. This will help in binding the mixture for easy shaping.
Preheat your grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for about 30 minutes before using to prevent burning.
Lightly grease your hands with oil. Take a small portion of the chicken mixture and shape it into a long sausage-like shape around a skewer. Repeat with the remaining mixture.
Brush each kebab lightly with the remaining oil to prevent sticking.
Place the skewers on the preheated grill. Cook for about 6-8 minutes on each side or until the kebabs are golden brown and cooked through.
Once cooked, carefully remove the kebabs from the grill and serve hot with your favorite sugar-free chutneys or a fresh salad.
Nutrition Facts
Calories |
1293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 73% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 4379 mg | 190% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 12.5 g | ||
| Protein | 163.9 g | 328% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3127 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
