Sugar-Free Chicken Puffs
Delight in the guilt-free indulgence of Sugar-Free Chicken Puffs, a savory and satisfying treat that's perfect as an appetizer or snack. These golden, flaky pastries are packed with flavorful shredded chicken, creamy cheese, and a delightful blend of garlic powder and oregano for a gourmet touch. Using convenient puff pastry sheets and a quick prep time of just 20 minutes, this recipe transforms simple ingredients into mouthwatering bites that are free of added sugars. Brushed with beaten egg for a perfectly crisp exterior, these chicken puffs bake to golden perfection in under half an hour, making them an effortless crowd-pleaser at gatherings, dinner parties, or cozy nights in. Whether you're seeking a sugar-free option or simply crave a hearty hand-held delight, this recipe is sure to impress.
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Recipe Information
Ingredients
- 1 large cooked and shredded Chicken breast
- 100 grams Cream cheese
- 50 grams, shredded Cheddar cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 2 Puff pastry sheets
- 1 beaten Egg
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the shredded chicken, cream cheese, and shredded cheddar cheese until well mixed.
Add the salt, black pepper, garlic powder, and dried oregano to the chicken mixture and stir to combine.
On a lightly floured surface, roll out one sheet of puff pastry to remove any creases.
Cut the puff pastry into 4-inch squares.
Place about a tablespoon of the chicken mixture in the center of each puff pastry square.
Fold the corners of the puff pastry over the chicken mixture to form a triangle and seal the edges by pressing them together with a fork.
Brush the tops of the puffs with the beaten egg to ensure a golden brown finish.
Repeat the process with the second sheet of puff pastry.
Place the chicken puffs on the prepared baking sheet, ensuring they are spaced evenly apart.
Bake in the preheated oven for 20-25 minutes or until the pastry is puffed and golden brown.
Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories |
1391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.4 g | 122% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 462 mg | 154% | |
| Sodium | 2883 mg | 125% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 5.5 g | ||
| Protein | 70.2 g | 140% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 344 mg | 26% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 868 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
