Sugar-Free Chicken Kyiv
Indulge guilt-free with this healthier take on a classic dish: Sugar-Free Chicken Kyiv. This recipe swaps traditional breadcrumbs for nutrient-rich almond flour, creating a low-carb, gluten-free, and refined sugar-free option that's perfect for clean eating. Tender chicken breasts are stuffed with a rich, herb-infused garlic butter featuring fresh parsley and dill, bringing bold, aromatic flavors to every bite. A golden, oven-finished crust ensures irresistible texture while keeping the chicken juicy and flavorful. Whether you're following a keto lifestyle or simply looking for a wholesome dinner option, this quick-to-prepare recipe is ready to impress in under an hour. Pair it with your favorite veggies for a satisfying, restaurant-quality meal at home.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 100 grams Unsalted butter
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 2 pieces Garlic cloves
- 100 grams Almond flour
- 2 pieces Eggs
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 180°C (355°F).
In a small mixing bowl, combine the butter, finely chopped parsley, dill, minced garlic, and half of the salt. Mix thoroughly to form a uniform herb butter.
Place a piece of plastic wrap over the butter, shape it into a log, and freeze for approximately 10 minutes until firm.
Take the chicken breasts and use a sharp knife to make a deep pocket on the side of each breast.
Slice the firmed herb butter log into two equal portions and insert one piece into each chicken breast pocket. Use toothpicks to secure the openings if necessary.
In a shallow dish, beat the eggs until well combined.
In another shallow dish, mix the almond flour, remaining salt, and black pepper.
Dip each chicken breast in the beaten eggs, then dredge them in the almond flour mixture, ensuring to coat all sides evenly.
Heat the olive oil in a large ovenproof skillet over medium heat. Carefully add the chicken breasts and sear for about 3-4 minutes on each side until golden brown.
Once browned, transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked through and the internal temperature reaches 74°C (165°F).
Remove from the oven, let the chicken rest for a few minutes, and then serve hot. Enjoy your sugar-free Chicken Kyiv with a side of your favorite vegetables.
Nutrition Facts
Calories |
2287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.9 g | 238% | |
| Saturated Fat | 64.5 g | 322% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 889 mg | 296% | |
| Sodium | 2783 mg | 121% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 4.0 g | ||
| Protein | 143.5 g | 287% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 363 mg | 28% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1179 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
