Sugar-Free Chicken in Tomato Sauce
Treat your taste buds to the wholesome flavors of Sugar-Free Chicken in Tomato Sauce, a guilt-free spin on a classic comfort dish. This recipe features tender, perfectly seared chicken breasts simmered in a vibrant homemade tomato sauce infused with aromatic garlic, onion, oregano, and basil. With no added sugar, this low-carb, heart-healthy meal is ideal for anyone seeking a balanced yet delicious dinner option. The rich, savory sauce is made from fresh canned tomatoes and enhanced with chicken broth for maximum flavor and depth. Ready in under an hour, it’s an easy, one-pan recipe that pairs beautifully with steamed vegetables, zucchini noodles, or your favorite whole-grain pasta. Whether you're watching your sugar intake or simply love Mediterranean-inspired dishes, this family-friendly meal is sure to become a regular at your table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 whole medium onion
- 4 cloves garlic cloves
- 800 grams canned tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 250 milliliters chicken broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Heat the olive oil in a large skillet over medium heat.
Season the chicken breasts with salt and pepper.
Place the chicken in the skillet and cook for about 5-6 minutes on each side until golden brown. Remove the chicken and set aside.
In the same skillet, add the chopped onion and sauté for about 3-4 minutes until translucent.
Add the minced garlic and cook for another minute until fragrant.
Pour in the canned tomatoes and stir in the tomato paste, oregano, and basil.
Add the chicken broth and bring the sauce to a simmer.
Return the chicken breasts to the skillet, covering them with the sauce.
Cover the skillet with a lid and let it simmer on low heat for 30 minutes, or until the chicken is fully cooked and tender.
Adjust seasoning with additional salt and pepper if needed.
Garnish with freshly chopped parsley before serving.
Serve hot with your choice of side, such as steamed vegetables or pasta.
Nutrition Facts
Calories |
1848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 588 mg | 196% | |
| Sodium | 4525 mg | 197% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 32.6 g | ||
| Protein | 227.5 g | 455% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 403 mg | 31% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2394 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
