Sugar-Free Chicken Espetada
Savor the smoky, succulent flavors of this Sugar-Free Chicken Espetada, a guilt-free twist on the classic Portuguese-inspired skewer dish! Perfectly marinated chicken breast cubes are infused with a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, delivering a burst of Mediterranean-inspired flavor in every bite. Paired with vibrant red and green bell peppers and sweet red onion, these colorful skewers are grilled to perfection, achieving a delicate char that enhances their natural sweetness. Ready in just 45 minutes, this low-carb, sugar-free recipe is a fantastic choice for a healthy, protein-packed meal. Serve it hot with a crisp salad or your favorite grilled veggies for a wholesome, satisfying dinner that’s as impressive as it is easy to prepare. Whether you're planning a barbecue or looking for a quick, flavorful weeknight meal, this Chicken Espetada is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 500 grams chicken breast
- 1 large red bell pepper
- 1 large green bell pepper
- 1 large red onion
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 minced garlic cloves
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1.5 teaspoons salt
- 1 teaspoon black pepper
Instructions
Cut the chicken breast into 1-inch cubes.
Chop the red and green bell peppers, and the red onion into similar-sized pieces as the chicken cubes.
In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to create the marinade.
Add the chicken cubes to the marinade, ensuring they are evenly coated. Cover the bowl and allow the chicken to marinate for at least 20 minutes in the refrigerator.
Preheat the grill to medium-high heat.
Thread the marinated chicken cubes, red and green bell peppers, and red onion onto skewers, alternating between the chicken and vegetables.
Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.
Remove the skewers from the grill and let them rest for a couple of minutes before serving.
Serve the Chicken Espetada hot with your choice of sides like a fresh salad or grilled vegetables.
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 5200 mg | 226% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 17.0 g | ||
| Protein | 145.9 g | 292% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2403 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
