Sugar-Free Chicken Congee
Indulge in the comforting flavors of *Sugar-Free Chicken Congee*, a hearty and wholesome dish that's perfect for breakfast, lunch, or dinner. This traditional Chinese rice porridge is crafted without added sugars, relying on the natural richness of tender shredded chicken breast, aromatic ginger, and savory green onions to create a burst of flavor in every bite. Slow-simmered to perfection, the long-grain rice breaks down into a silky, thick consistency, offering a satisfying warmth with every spoonful. A drizzle of sesame oil adds depth, while the optional soy sauce ensures unparalleled umami for the ultimate comfort meal. Ready in just over an hour, this healthy, gluten-free recipe is the perfect choice for those seeking simple, nourishing meals that fit into wellness-focused lifestyles.
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 1 piece boneless, skinless chicken breast
- 8 cups water
- 1 2-inch piece ginger
- 2 stalks green onions
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce (optional)
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch, then drain.
In a large pot, add the rinsed rice along with the 8 cups of water. Bring to a boil over medium-high heat.
Reduce the heat to medium-low and simmer for about 20 minutes, stirring occasionally to prevent sticking.
Slice the ginger thinly and add it to the pot.
Place the chicken breast in the pot whole, let it cook in the simmering rice mixture.
After the chicken is cooked (approximately 20 minutes), remove it from the pot. Shred the chicken using two forks and return the shredded pieces back to the pot.
Continue to simmer the congee for an additional 30 minutes, stirring occasionally, until the rice has broken down and the mixture is thickened to a porridge consistency.
Season with salt and black pepper, adjusting according to taste.
Chop the green onions finely and stir them into the congee along with the sesame oil for flavor.
Serve the congee hot, garnishing with additional green onions if desired. Drizzle with soy sauce for extra umami flavor if using.
Nutrition Facts
Calories |
721 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 4441 mg | 193% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.4 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 192 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 787 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
