Sugar-Free Chick-Fil-A Style Grilled Nuggets
Recreate the crave-worthy flavor of your favorite fast-food nuggets at home with this Sugar-Free Chick-Fil-A Style Grilled Nuggets recipe! Perfectly marinated in tangy dill pickle juice and creamy whole milk, these bite-sized chicken pieces are infused with irresistible flavor. Coated in a savory blend of paprika, garlic, onion powder, and a touch of salt and pepper, they’re grilled to juicy perfection in just minutes. With no added sugar, this healthier twist on a familiar classic is ideal for those watching their sugar intake without compromising on taste. Serve these tender grilled nuggets as a satisfying snack, a delicious dinner, or the ultimate salad topper, and pair them with your favorite sugar-free dipping sauce for an unforgettable meal.
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Recipe Information
Ingredients
- 1 pound Boneless skinless chicken breasts
- 1 cup Dill pickle juice
- 0.5 cup Whole milk
- 1 tablespoon Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Pepper
Instructions
Cut the boneless skinless chicken breasts into bite-sized pieces, around 1-inch cubes.
In a medium-sized bowl, combine the dill pickle juice and whole milk. Add the chicken pieces to the marinade, cover, and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
In another small bowl, mix together the olive oil, paprika, garlic powder, onion powder, salt, and pepper to create a spice blend.
Remove the chicken from the marinade and pat dry with paper towels. Ensure as much moisture is absorbed as possible for even cooking.
Toss the chicken pieces in the spice blend, making sure each piece is well coated.
Heat a grill pan or a non-stick skillet over medium-high heat. Lightly oil it with a little olive oil to prevent sticking.
Place the chicken pieces in the pan and cook for 3-4 minutes on each side, or until the nuggets are cooked through and have nice grill marks.
Remove the grilled nuggets from the pan and let them rest for a few minutes before serving. Enjoy with your favorite dipping sauce or over a salad for a healthier meal.
Nutrition Facts
Calories |
1002 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 4425 mg | 192% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 8.8 g | ||
| Protein | 146.9 g | 294% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 267 mg | 21% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1565 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
