Sugar-Free Chick-fil-A Style Chicken Minis
Craving Chick-fil-A’s signature Chicken Minis but want a healthier, sugar-free twist? These Sugar-Free Chick-fil-A Style Chicken Minis are the perfect solution! Featuring tender, marinated chicken breast fillets seasoned with a flavorful blend of spices, these bite-sized treats are paired with soft, golden, low-carb rolls made from almond and coconut flour. Brushed with a buttery finish for that signature flavor, this recipe is not only guilt-free but also gluten-free and keto-friendly. Perfect as a hearty breakfast or snack, these homemade chicken minis are easy to prepare and ready in just under an hour. Serve them warm to enjoy the perfect balance of savory, buttery goodness—without the added sugar!
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Recipe Information
Ingredients
- 2 pieces Chicken breast fillets
- 2 teaspoons Kosher salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 3 tablespoons Butter-flavored coconut oil, melted
- 1 large Egg
- 1 cup Unsweetened almond milk
- 1 cup Coconut flour
- 2 teaspoons Baking powder
- 1 teaspoon Poultry seasoning
- 2 tablespoons Salted butter, melted
- 1 cup Almond flour
- 2 tablespoons Olive oil
Instructions
Start by flattening the chicken breast fillets between two sheets of plastic wrap using a meat mallet until they reach an even thickness.
Prepare a mixture of kosher salt, ground black pepper, paprika, garlic powder, and onion powder.
Rub the chicken with the spice mixture evenly. Let them sit and marinate for at least 20 minutes.
While the chicken is marinating, prepare the mini rolls. In a mixing bowl, whisk together the egg and unsweetened almond milk.
Add coconut flour, baking powder, and salt. Stir until a dough forms.
Shape the dough into 12 small rolls and place them onto a baking sheet lined with parchment paper.
Bake the rolls in a preheated oven at 350°F (175°C) for about 12-15 minutes or until they are golden and firm.
Heat olive oil in a skillet over medium heat. Add the marinated chicken fillets, cooking each side until golden brown, about 5 minutes per side.
Remove the cooked chicken and place them on a cutting board to rest for a few minutes.
Slice the cooked chicken into smaller nugget-sized pieces.
Brush the baked rolls with melted butter-flavored coconut oil for that distinctive buttery taste.
For assembly, slice each roll open and insert a piece of chicken nugget. Finish by using a pastry brush to apply melted salted butter over the assembled chicken minis.
Serve warm and enjoy your sugar-free Chick-fil-A style chicken minis!
Nutrition Facts
Calories |
2646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.0 g | 237% | |
| Saturated Fat | 81.4 g | 407% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 561 mg | 187% | |
| Sodium | 2856 mg | 124% | |
| Total Carbohydrate | 113.2 g | 41% | |
| Dietary Fiber | 62.7 g | 224% | |
| Total Sugars | 14.1 g | ||
| Protein | 161.0 g | 322% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 772 mg | 59% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 1842 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
