Sugar-Free Chia Pudding with Strawberries
Indulge in the creamy goodness of Sugar-Free Chia Pudding with Strawberries—a healthy, no-cook recipe that’s as simple as it is satisfying! Packed with omega-3-rich chia seeds, unsweetened almond milk, and a touch of natural sweetness from stevia or monk fruit, this guilt-free treat is perfect for breakfast, a snack, or even dessert. The pudding sets overnight for a luxuriously thick texture, while fresh, juicy strawberries provide a vibrant burst of flavor with every bite. Ready in just 10 minutes of prep time, this low-carb, gluten-free, and sugar-free recipe is ideal for health-conscious eaters looking for a quick, delicious option. Serve it chilled and enjoy an effortless yet elegant dish that’s both nourishing and easy to make.
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Recipe Information
Ingredients
- 0.25 cup chia seeds
- 1 cup unsweetened almond milk
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh strawberries, hulled and sliced
- 0.25 teaspoon stevia or monk fruit sweetener
Instructions
In a medium-sized mixing bowl, combine the chia seeds and almond milk.
Stir in the vanilla extract and stevia or monk fruit sweetener until all ingredients are well mixed.
Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Before serving, gently mix the chia pudding to redistribute any seeds that may have settled.
Spoon the pudding into serving bowls and top each with the sliced strawberries.
Serve immediately or store in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 4.6 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 699 mg | 54% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
