Sugar-Free Chia Pudding with Mango Puree
Indulge guilt-free with this creamy Sugar-Free Chia Pudding with Mango Puree, a wholesome and refreshing dessert or snack that’s naturally sweetened by ripe, juicy mangoes. Packed with the omega-3 goodness of chia seeds and the velvety richness of almond milk, this no-cook recipe is perfect for meal prepping or a quick healthy treat. The bright, tropical mango puree infused with a hint of zesty lime juice adds a luscious contrast to the subtly flavored pudding base. Ready in just 10 minutes of prep and requiring minimal ingredients, this vegan and gluten-free delight is a nutrient-rich way to satisfy your sweet cravings without the sugar. Perfect for breakfast, dessert, or an on-the-go snack, this easy recipe combines simplicity and flavor in every spoonful.
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Recipe Information
Ingredients
- 0.5 cup Chia seeds
- 2 cups Almond milk, unsweetened
- 1 teaspoon Vanilla extract
- 2 medium Ripe mangoes
- 2 teaspoons Lime juice
Instructions
In a medium-sized bowl, combine the chia seeds, almond milk, and vanilla extract. Stir well to ensure the chia seeds are evenly dispersed in the milk.
Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
While the chia pudding is setting, prepare the mango puree. Peel and pit the ripe mangoes, cut the flesh into chunks, and place them in a blender.
Add the lime juice to the blender with the mango chunks to enhance flavor and prevent oxidation.
Blend the mango and lime juice mixture until it is smooth and creamy.
Once the chia pudding is fully set, stir it to ensure a uniform texture.
Divide the chia pudding evenly into four serving glasses or bowls.
Top each serving with a generous portion of the mango puree.
Garnish with additional chia seeds, fresh mint, or coconut flakes if desired, and serve immediately.
Nutrition Facts
Calories |
801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 21.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 313 mg | 14% | |
| Total Carbohydrate | 115.0 g | 42% | |
| Dietary Fiber | 37.3 g | 133% | |
| Total Sugars | 71.7 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1431 mg | 110% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1373 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
