Sugar-Free Chia Pudding with Fresh Fruit
Indulge in a guilt-free, nutritious treat with this Sugar-Free Chia Pudding with Fresh Fruit—perfect for breakfast, dessert, or a satisfying snack! Made with creamy unsweetened almond milk and nutrient-packed chia seeds, this pudding boasts a velvety texture and a naturally sweet flavor from the infusion of vanilla extract and fresh berries like strawberries, blueberries, or raspberries. Topped with crunchy chopped nuts, unsweetened coconut flakes, and a dash of optional cinnamon, this no-cook recipe comes together in just 10 minutes of prep time before setting in the refrigerator. With its fiber-rich base and vibrant fruit garnish, this sugar-free creation is as wholesome as it is delicious, and it’s ready to fuel your day with only simple, wholesome ingredients. Vegan, gluten-free, and nutrient-packed, this chia pudding is a refreshing way to enjoy a health-conscious treat without sacrificing flavor!
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Recipe Information
Ingredients
- 0.25 cup Chia seeds
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Vanilla extract
- 1 cup Fresh berries (such as strawberries, blueberries, or raspberries)
- 2 tablespoons Unsweetened coconut flakes
- 2 tablespoons Chopped nuts (such as almonds or walnuts)
- 0.25 teaspoon Ground cinnamon (optional)
Instructions
In a medium-sized bowl or jar, combine chia seeds, almond milk, and vanilla extract. Stir well to ensure the seeds are evenly distributed.
Let the mixture sit for about 5 minutes, then stir again to break up any clumps of chia seeds.
Cover the bowl or jar and refrigerate for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
Once set, give the chia pudding a good stir. If it's too thick for your liking, you can add a tablespoon or two of additional almond milk to reach your desired consistency.
Divide the chia pudding into two serving bowls.
Top each serving with fresh berries, coconut flakes, and chopped nuts. Sprinkle a pinch of ground cinnamon over the top if using.
Serve immediately, or keep refrigerated for up to 3 days. Enjoy your sugar-free chia pudding as a healthy breakfast or snack!
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 161 mg | 7% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 17.1 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 737 mg | 57% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
