Sugar-Free Cherry-Raspberry Smoothie
Indulge in the refreshing, guilt-free goodness of a Sugar-Free Cherry-Raspberry Smoothie, the perfect blend of tart raspberries and sweet cherries for a naturally delicious treat. Packed with protein-rich Greek yogurt, creamy unsweetened almond milk, and nutrient-dense chia seeds, this smoothie is as nourishing as it is satisfying. A touch of vanilla extract elevates the fruit-forward flavors, creating a vibrant, low-calorie drink that's ideal for breakfast, post-workout fuel, or a wholesome snack. Ready in just 10 minutes and free of added sugars, this recipe delivers a creamy texture and luscious taste that's sure to delight.
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Recipe Information
Ingredients
- 1 cup frozen pitted cherries
- 1 cup fresh or frozen raspberries
- 1.5 cups unsweetened almond milk
- 0.5 cup Greek yogurt (plain and unsweetened)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
Place the frozen pitted cherries and fresh or frozen raspberries in a blender.
Add the unsweetened almond milk to the blender with the fruits.
Scoop in the plain Greek yogurt for extra creaminess and protein.
Sprinkle chia seeds into the blender for added texture and nutrition.
Pour in the vanilla extract to enhance the flavor of the smoothie.
Blend on high speed until the mixture is smooth and creamy. If the mixture is too thick, add more almond milk, a tablespoon at a time, until you achieve your desired consistency.
Taste the smoothie and adjust the flavoring if necessary. If it's not sweet enough to your liking (due to natural sweetness of fruits), add a few more cherries or raspberries.
Pour the smoothie into two glasses and serve immediately to enjoy the best texture and flavor.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 44.3 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 877 mg | 67% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1090 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
