Sugar-Free Cheese Buns
Soft, savory, and delightfully golden, these Sugar-Free Cheese Buns are a keto-friendly twist on classic bread rolls. Made with almond flour, tangy cheddar cheese, and a touch of cream cheese, they deliver a satisfyingly cheesy flavor without the guilt. Perfect for anyone following a low-carb or sugar-free lifestyle, these buns are quick to prepare in just 15 minutes and bake to perfection in 20, making them a great option for busy mornings or as a dinner side. With their rich buttery taste and fluffy texture, they’re ideal for enjoying on their own or paired with soups, salads, or your favorite spreads. Whether you’re entertaining guests or treating yourself, these gluten-free cheese buns are sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Cheddar cheese, shredded
- 4 ounces Cream cheese, softened
- 2 pieces Eggs, large
- 2 tablespoons Unsalted butter, melted
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, baking powder, and salt. Stir well to incorporate the dry ingredients.
Add the cheddar cheese to the dry ingredients and toss to mix evenly.
In a microwave-safe bowl, combine the cream cheese and melted butter. Microwave on low heat in 20-second intervals, stirring in between, until the mixture is smooth and well combined.
Add the cream cheese mixture to the dry ingredients, then crack in the eggs.
Mix everything together thoroughly using a spatula or your hands, forming a cohesive dough.
Using a cookie scoop or your hands, divide the dough into 8 equal portions and form each into a round bun shape.
Place the buns onto the prepared baking sheet, leaving space between each to allow spreading during baking.
Bake in the preheated oven for 18-20 minutes, or until the buns are golden brown and firm to the touch.
Allow the buns to cool slightly on the baking sheet before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Nutrition Facts
Calories |
2022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 180.7 g | 232% | |
| Saturated Fat | 70.6 g | 353% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 680 mg | 226% | |
| Sodium | 3757 mg | 163% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 9.2 g | ||
| Protein | 78.4 g | 157% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 1284 mg | 99% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 377 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
