Sugar-Free Charred Tomatoes
Elevate your culinary game with this vibrant and wholesome recipe for Sugar-Free Charred Tomatoes, a quick and flavorful side dish that showcases the natural sweetness of ripe cherry tomatoes without any added sugar. Perfectly charred in a sizzling skillet, these tomatoes are infused with the rich flavors of garlic, balsamic vinegar, and fresh basil, creating a mouthwatering balance of smoky, tangy, and herbal notes. Ready in just 25 minutes, this low-carb, Mediterranean-inspired dish is ideal as a topping for crusty bread, grilled meats, or leafy salads. Easy to prepare and bursting with nutrients, it’s a healthy, crowd-pleasing addition to any meal.
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Recipe Information
Ingredients
- 500 grams cherry tomatoes
- 2 tablespoons extra virgin olive oil
- 2 large garlic cloves
- 1 tablespoon balsamic vinegar
- 10 leaves fresh basil leaves
- 0.5 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
Instructions
Rinse and dry the cherry tomatoes thoroughly. Cut them in half if desired.
Peel and finely chop the garlic cloves.
Heat a large skillet or cast-iron pan over medium-high heat.
Once the skillet is hot, add the olive oil and allow it to heat for about a minute.
Add the tomatoes to the skillet, arranging them in a single layer if possible. Do not stir immediately; allow them to sit and char without moving for 3-4 minutes.
Once the tomatoes begin to char on the bottom, give them a gentle stir and add chopped garlic. Continue to cook for another 5 minutes, stirring occasionally.
Add the balsamic vinegar, salt, and pepper to the tomatoes. Stir well to combine all ingredients and cook for an additional 3-4 minutes until the tomatoes are well-charred and aromatic.
Remove from heat and let the tomatoes cool slightly. Taste and adjust seasoning if needed.
Tear the basil leaves by hand and sprinkle them over the charred tomatoes.
Serve warm as a side dish or topping for crusty bread, meats, or salads.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 15.5 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1302 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
