Sugar-Free Charred Broccoli
Elevate your vegetable game with this quick and flavorful Sugar-Free Charred Broccoli recipe! Perfect for a healthy side dish that’s low-carb, keto-friendly, and bursting with vibrant flavor, this dish features tender broccoli florets seared to perfection for a smoky, caramelized edge. Tossed in heart-healthy olive oil, zesty lemon, minced garlic, and a kick of red pepper flakes, each bite is a fiesta of bold, savory tang with a hint of heat. Finished off with a sprinkle of fresh parsley, this easy 25-minute recipe is a fresh and wholesome addition to any meal, sure to impress both your taste buds and your guests. Ideal for weeknight dinners or as a stylish accompaniment to your next gathering!
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Recipe Information
Ingredients
- 1 large head broccoli
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 zest and juice lemon
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parsley
Instructions
Start by washing the broccoli thoroughly under cold running water. Pat it dry with a paper towel.
Cut the broccoli into florets, keeping them around similar sizes for even cooking. You can also use the stem; just peel it and slice into bite-sized pieces.
Peel and mince the garlic cloves. Set aside.
Zest the lemon and then juice it, keeping both zest and juice ready for use.
In a large mixing bowl, combine the broccoli florets with olive oil, minced garlic, lemon zest, red pepper flakes, salt, and black pepper. Toss well to ensure that the broccoli is evenly coated with the seasonings.
Preheat a large skillet over medium-high heat. It's important the skillet is hot before adding the broccoli to achieve the charred effect.
Add the seasoned broccoli to the skillet in a single layer. Avoid overcrowding to ensure even charring. You may need to do this in batches depending on the size of your skillet.
Allow the broccoli to cook without stirring for about 3-4 minutes. This will help develop a char on the side touching the skillet.
After 3-4 minutes, toss the broccoli and continue to cook for another 3-4 minutes, stirring occasionally, until it reaches your desired level of doneness and has a nice char.
Transfer the charred broccoli to a serving dish and immediately squeeze over the lemon juice.
Finely chop the parsley and sprinkle it over the broccoli for a fresh finish.
Serve immediately as a tasty, sugar-free side dish.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1819 mg | 79% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 7.5 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1436 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
