Sugar-Free Chai Tea Latte
Revel in the warm, comforting flavors of a **Sugar-Free Chai Tea Latte**, a delightful twist on the classic Indian-inspired beverage that’s perfect for guilt-free indulgence. This easy-to-make recipe combines a rich blend of aromatic spices like cinnamon, cardamom, cloves, and black peppercorns with the bold essence of black tea for an authentic chai experience. Sweetened naturally with vanilla extract and layered with creamy unsweetened almond milk, this latte is the ultimate dairy-free, health-conscious alternative without compromising on taste. Ready in just 20 minutes, it’s ideal for cozy mornings or as an afternoon pick-me-up. Serve it steaming hot with a dusting of ground cinnamon for an extra touch of elegance. A must-try for chai lovers seeking a sugar-free option!
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Recipe Information
Ingredients
- 2 cups Water
- 4 pieces Whole cloves
- 1 piece Cinnamon stick
- 3 pieces Cardamom pods
- 5 pieces Black peppercorns
- 1 inch (sliced) Fresh ginger
- 2 pieces Black tea bags
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
Instructions
In a medium saucepan, add the water, cloves, cinnamon stick, cardamom pods, black peppercorns, and sliced ginger.
Bring the mixture to a boil, then reduce the heat to low, allowing it to simmer gently for about 10 minutes. This will infuse the water with the spices.
After 10 minutes, add the black tea bags and let them steep in the spice mixture for about 5 minutes. Adjust the time as needed for your preferred tea strength.
Remove the tea bags and strain the spiced tea into a clean saucepan to remove solids like cloves, cinnamon stick, and ginger slices.
Add the unsweetened almond milk to the spiced tea and heat gently over low heat. Do not boil. Stir occasionally to combine.
Once the mixture is heated through, stir in the vanilla extract and ground cinnamon.
Pour the chai tea latte into cups, and serve hot. Optionally, garnish with a sprinkle of additional cinnamon on top.
Nutrition Facts
Calories |
71 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 0.5 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 499 mg | 38% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 189 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
