Sugar-Free Cereal Biscuits
Delight in the wholesome goodness of these Sugar-Free Cereal Biscuits, a guilt-free treat perfect for breakfast, snacks, or a quick on-the-go energy boost! Packed with nutrient-rich ingredients like whole grain cereal flakes, almond flour, and ripe bananas, these biscuits are naturally sweetened with unsweetened applesauce, creating a satisfying and health-conscious alternative to sugary baked goods. The recipe comes together in just 15 minutes of prep time and is infused with warm hints of cinnamon and vanilla for a cozy flavor profile. Baked to golden perfection, these biscuits are not only free of added sugar but also gluten-free and dairy-free, making them an inclusive option for diverse dietary needs. Serve them as-is, or pair with your favorite nut butter for an extra layer of indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 100 grams whole grain cereal flakes
- 2 large ripe bananas
- 80 grams unsweetened applesauce
- 50 grams almond flour
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 2 tablespoons coconut oil
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, peel and mash the ripe bananas until they achieve a smooth consistency.
Add the unsweetened applesauce, almond flour, vanilla extract, melted coconut oil, and a pinch of salt to the mashed bananas. Stir to combine.
Fold in the whole grain cereal flakes, making sure they are evenly distributed throughout the mixture.
Sprinkle the baking powder and ground cinnamon over the mixture, and gently stir to incorporate.
Using a spoon, drop spoonfuls of the mixture onto the prepared baking sheet, leaving about 2 inches between each biscuit.
Flatten each biscuit slightly with the back of the spoon to help them maintain a consistent shape while baking.
Bake in the preheated oven for 15-20 minutes, or until the biscuits are golden brown and firm to the touch.
Allow the biscuits to cool on a wire rack before serving or storing in an airtight container.
Nutrition Facts
Calories |
1202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 71% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1644 mg | 71% | |
| Total Carbohydrate | 167.0 g | 61% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 59.7 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 1386 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
