Sugar-Free Cauliflower Pizza
Elevate your pizza night with this guilt-free, nutritious Sugar-Free Cauliflower Pizza! Featuring a golden, crispy crust made from riced cauliflower, eggs, and Parmesan, this recipe is a fantastic low-carb, gluten-free alternative to traditional pizza dough. Topped with a tangy sugar-free tomato sauce, melted mozzarella, fresh basil, and vibrant cherry tomatoes, it’s a healthy yet indulgent meal that’s perfect for those following keto or diabetic-friendly lifestyles. With simple, wholesome ingredients and only 50 minutes from start to finish, this customizable pizza is a family-friendly option that proves eating healthy doesn’t mean compromising on flavor.
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Recipe Information
Ingredients
- 1 Medium cauliflower head
- 2 Eggs
- 0.5 cup Grated Parmesan cheese
- 1 cup Mozzarella cheese, shredded
- 1 teaspoon Italian seasoning mix
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Sugar-free tomato sauce
- 10 g Fresh basil leaves
- 10 Cherry tomatoes, sliced
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower into florets and pulse them in a food processor until they reach a rice-like consistency.
Transfer the riced cauliflower to a microwave-safe bowl and cover it. Microwave on high for 4-5 minutes or until tender. Let it cool slightly.
Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for a non-soggy crust.
In a large mixing bowl, combine the drained cauliflower, eggs, grated Parmesan, 1/2 cup of shredded mozzarella, Italian seasoning, garlic powder, salt, and black pepper. Mix well to form a dough-like consistency.
Transfer the cauliflower mixture onto the prepared baking sheet. Spread it out evenly to form a round or rectangular crust about 1/4 inch thick.
Bake the crust in the preheated oven for 20 minutes or until it turns golden brown and starts to become crispy.
Remove the baked crust from the oven and spread the sugar-free tomato sauce evenly over the top.
Sprinkle the remaining 1/2 cup of mozzarella cheese over the sauce, then arrange the sliced cherry tomatoes and fresh basil leaves on top.
Drizzle with olive oil for added flavor.
Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Allow the pizza to cool slightly before slicing and serving.
Nutrition Facts
Calories |
1109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 2934 mg | 128% | |
| Total Carbohydrate | 75.2 g | 27% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 40.0 g | ||
| Protein | 73.9 g | 148% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1597 mg | 123% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 3823 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
