Sugar-Free Casein Mousse
Indulge guilt-free with this creamy and satisfying Sugar-Free Casein Mousse, a protein-packed dessert designed to support your healthy lifestyle without compromising on flavor. This low-carb recipe combines rich casein protein powder, velvety Greek yogurt, and unsweetened almond milk to create a smooth and fluffy mousse, naturally sweetened with optional stevia or erythritol. Enhanced with a hint of vanilla and stabilized with gelatin for the perfect texture, this no-sugar treat is an ideal post-workout snack or wholesome dessert. Ready in just 20 minutes of prep, this delicious mousse is chilled to perfection, offering a refreshing and nutritious alternative for your sweet cravings. Serve it with a sprinkle of cocoa powder or fresh berries for an elegant finishing touch!
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Recipe Information
Ingredients
- 60 grams Casein protein powder (vanilla or chocolate)
- 240 ml Almond milk (unsweetened)
- 100 grams Greek yogurt (full-fat, unsweetened)
- 5 grams Gelatin powder
- 30 ml Water
- 1 teaspoon Vanilla extract
- Stevia or erythritol (optional, to taste)
- 1 pinch Pinch of salt
Instructions
In a small bowl, sprinkle the gelatin powder over the water and let it sit for about 5 minutes to bloom.
In a saucepan over low heat, gently warm the almond milk until just hot, but not boiling.
Add the bloomed gelatin mixture to the warmed almond milk and stir until completely dissolved.
Remove the saucepan from heat and let it cool slightly.
In a large mixing bowl, combine the casein protein powder, Greek yogurt, vanilla extract, and a pinch of salt.
Slowly add the slightly cooled almond milk and gelatin mixture into the casein mixture, whisking continuously to avoid lumps.
Taste the mixture and add stevia or erythritol if additional sweetness is desired, adjusting to your preference.
Once the mixture is smooth and well-incorporated, pour it evenly into serving containers or glasses.
Chill in the refrigerator for at least 2 hours, or until set.
Serve as is or with a garnish of berries or a sprinkle of cocoa powder if desired.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 456 mg | 20% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 5.2 g | ||
| Protein | 60.0 g | 120% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 1559 mg | 120% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 505 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
