Sugar-Free Carrot Slaw
Brighten up your meals with this vibrant and healthy Sugar-Free Carrot Slaw, an easy-to-make, nutrient-packed side dish bursting with fresh flavors. Featuring a colorful blend of grated carrots, shredded green and red cabbage, and thinly sliced red onion, this slaw is both visually enticing and rich in fiber. A tangy, sugar-free dressing made from apple cider vinegar, olive oil, Dijon mustard, and lemon juice brings zest and depth without added sugars, while a sprinkle of celery seeds enhances the flavor with a subtle hint of spice. Perfect for meal prep or serving alongside grilled proteins, this no-cook recipe comes together in just 15 minutes and can be refrigerated to intensify its bold, refreshing taste. Keto- and diabetic-friendly, this dish is proof that healthy eating can be absolutely delicious!
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Recipe Information
Ingredients
- 4 medium carrots
- 1 cup, shredded green cabbage
- 1 cup, shredded red cabbage
- 0.5 medium, thinly sliced red onion
- 0.25 cup, chopped fresh parsley
- 0.25 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon celery seeds
Instructions
Peel and grate the carrots using a box grater or food processor and place them in a large mixing bowl.
Add shredded green cabbage, shredded red cabbage, and sliced red onion to the bowl with the carrots.
Add the chopped fresh parsley to the vegetable mixture for an additional burst of freshness.
In a small separate bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, and lemon juice until the dressing is well combined and emulsified.
Add the salt, black pepper, and celery seeds to the dressing, and continue to whisk until all ingredients are fully integrated.
Pour the dressing over the vegetable mixture, gently tossing until all vegetables are evenly coated.
Allow the carrot slaw to sit for at least 10 minutes before serving to let the flavors meld together. The slaw can also be refrigerated for a couple of hours for a more pronounced taste.
Serve chilled as a healthy side dish option for your meal.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1768 mg | 77% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 20.9 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1479 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
