Sugar-Free Carrot Halwa
Indulge in the classic decadence of carrot halwa without the added sugars with this wholesome recipe for *Sugar-Free Carrot Halwa*. Grated carrots are gently sautéed in aromatic ghee and simmered in creamy milk until perfectly tender, then naturally sweetened with nutrient-rich dates that melt into the halwa for a luscious texture. A handful of golden raisins, crunchy cashews, and delicate almonds add bursts of flavor and texture, while fragrant cardamom and a touch of saffron elevate this dessert to pure bliss. Perfect for festive occasions or a guilt-free after-dinner treat, this sugar-free twist on a traditional Indian dessert is as nourishing as it is satisfying. Serve it warm, with a sprinkle of nuts, and savor the cozy, aromatic goodness in every bite.
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Recipe Information
Ingredients
- 500 grams Carrots
- 2 tablespoons Ghee
- 500 milliliters Milk
- 100 grams Dates, pitted and finely chopped
- 50 grams Raisins
- 30 grams Cashew nuts
- 30 grams Almonds, blanched and sliced
- 1 teaspoon Cardamom powder
- 1 pinch Saffron strands
- 2 tablespoons Water
Instructions
Wash and peel the carrots. Grate them using a fine grater.
Heat the ghee in a heavy-bottomed pan over medium heat.
Once the ghee is hot, add the grated carrots and sauté for about 5-7 minutes until they soften and the raw smell disappears.
Add milk to the pan with the carrots. Stir well and bring the mixture to a boil.
Reduce the heat to low and let the carrots simmer in the milk. Stir occasionally, cooking until most of the milk is absorbed and the mixture thickens, approximately 25-30 minutes.
While the carrots are cooking, soak the saffron strands in 2 tablespoons of warm water.
Once the milk has thickened, add the chopped dates. Stir continuously to ensure the dates are evenly mixed and begin to dissolve.
Add raisins, cashew nuts, and almonds. Mix everything carefully, letting the dried fruits and nuts incorporate well into the halwa.
Sprinkle the cardamom powder and saffron water into the pan. Stir to blend all the flavors.
Continue to cook the mixture for an additional 5 minutes, stirring constantly, until it thickens to your desired consistency and releases a pleasant aroma.
Turn off the heat, and transfer the carrot halwa to a serving bowl.
Serve warm, garnished with more sliced nuts if desired.
Nutrition Facts
Calories |
1512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 755 mg | 33% | |
| Total Carbohydrate | 205.6 g | 75% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 150.7 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 1011 mg | 78% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 3896 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
