Sugar-Free Caribbean Pineapple Rice
Transport your taste buds to the tropics with this vibrant and wholesome Sugar-Free Caribbean Pineapple Rice recipe! Perfectly fluffy brown rice is infused with the creamy richness of coconut milk and the natural sweetness of diced pineapple, creating a harmonious balance of flavors. Bold Caribbean spices like allspice, fresh ginger, and garlic elevate the dish, while a touch of lime juice adds a zesty finish. Red bell peppers and green onions bring pops of color and crunch, making this recipe not only delicious but a feast for the eyes. Made with no added sugar and completely plant-based, this 40-minute side dish is a fantastic addition to family dinners, meal preps, or festive gatherings. Garnished with fresh cilantro, it’s a fragrant, gluten-free delight that pairs effortlessly with grilled vegetables, seafood, or your favorite protein. Dive into this healthy, tropical-inspired dish today!
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Recipe Information
Ingredients
- 1 cup brown rice
- 1 cup pineapple, diced
- 1 cup coconut milk
- 1 cup vegetable broth
- 1 tablespoon coconut oil
- 0.5 cup red bell pepper, diced
- 0.25 cup green onion, chopped
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 0.5 teaspoon allspice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 whole lime, juiced
- 2 tablespoons fresh cilantro, chopped
Instructions
Rinse the brown rice under cold water until the water runs clear, then drain.
In a medium saucepan, heat the coconut oil over medium heat. Add the grated ginger and minced garlic, stirring frequently, for about 1 minute until fragrant.
Stir in the red bell pepper and cook for another 2-3 minutes until it begins to soften.
Add the rinsed brown rice to the saucepan and stir well to coat the rice with the oil and aromatics.
Pour in the coconut milk and vegetable broth, and add the diced pineapple, allspice, salt, and black pepper. Stir to combine.
Bring the mixture to a gentle boil, then reduce the heat to low and cover the saucepan with a lid. Simmer for about 30-35 minutes until the rice is tender and the liquid has been absorbed.
Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the rice to steam and finish absorbing any remaining liquid.
Fluff the rice with a fork, and add lime juice and chopped green onion. Stir to combine.
Garnish the rice with freshly chopped cilantro before serving, and enjoy your Sugar-Free Caribbean Pineapple Rice.
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1803 mg | 78% | |
| Total Carbohydrate | 127.2 g | 46% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 48.8 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1346 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
