Sugar-Free Cardamom Buns
Indulge guilt-free with these delectable Sugar-Free Cardamom Buns, a wholesome twist on a classic Scandinavian favorite. Made with nutrient-rich whole wheat flour and naturally sweetened with pitted dates, these buns are a perfect choice for those seeking a sugar-free treat without compromising on flavor. The fragrant aroma of ground cardamom and cinnamon pairs beautifully with the crunch of chopped almonds in every soft, fluffy bite. This recipe uses unsweetened almond milk and a touch of butter for richness, while instant yeast delivers that signature pillowy texture. Perfect for breakfast, brunch, or as an afternoon snack, serve these wholesome buns warm and fresh from the oven for a cozy, crowd-pleasing delight that's packed with flavor and free of refined sugars.
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Recipe Information
Ingredients
- 4 cups Whole wheat flour
- 2.25 teaspoons Instant yeast
- 1 teaspoon Salt
- 2 teaspoons Ground cardamom
- 1.25 cups Unsweetened almond milk
- 0.5 cup Unsalted butter
- 1 cup Pitted dates
- 1 teaspoon Vanilla extract
- 1 unit Large egg
- 0.5 cup Chopped almonds
- 1 teaspoon Ground cinnamon
- 1 unit Egg, for wash
Instructions
Preheat your oven to 375°F (190°C).
In a medium saucepan, heat the almond milk and butter over low heat until the butter melts. Remove from heat and let cool until lukewarm.
While the milk mixture is cooling, blend the pitted dates with vanilla extract and 2 tablespoons of warm water until smooth and creamy.
In a large bowl, combine whole wheat flour, instant yeast, salt, and ground cardamom.
Stir the lukewarm milk mixture into the dry ingredients. Add the date paste and the egg, mixing until a dough forms.
Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. If the dough is sticky, slowly add more flour as needed.
Place the kneaded dough in a lightly oiled bowl, cover it with a damp towel, and let it rise in a warm place for about 1 hour or until it has doubled in size.
Once the dough has risen, punch it down gently and roll it out on a floured surface into a large rectangle approximately 18x12 inches.
Mix the chopped almonds and ground cinnamon in a separate bowl.
Spread the almond-cinnamon mixture evenly over the rolled-out dough.
Starting at the long edge, tightly roll the dough into a log. Cut the log into 12 equal pieces.
Place each bun into a greased or parchment-lined baking dish, leaving space between them.
Cover the buns with a damp towel and let them rise again for about 30 minutes.
Brush the tops of the buns with the beaten egg to give them a rich color.
Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and cooked through.
Allow them to cool slightly before serving. Enjoy these sugar-free cardamom buns warm or at room temperature.
Nutrition Facts
Calories |
3581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.2 g | 163% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 496 mg | 165% | |
| Sodium | 2715 mg | 118% | |
| Total Carbohydrate | 562.7 g | 205% | |
| Dietary Fiber | 91.4 g | 326% | |
| Total Sugars | 167.3 g | ||
| Protein | 109.9 g | 220% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 1196 mg | 92% | |
| Iron | 28.9 mg | 161% | |
| Potassium | 4845 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
