Sugar-Free Caramelized Bananas
Indulge in the naturally sweet and guilt-free delight of *Sugar-Free Caramelized Bananas*! This quick and easy recipe transforms ripe bananas into a golden, sticky treat without any added sugar, making it perfect for health-conscious dessert lovers. Sautéed in just a touch of unsalted butter and infused with aromatic vanilla, warm cinnamon, and a refreshing splash of lemon juice, these caramelized bananas bring a perfect balance of sweetness and tang. Ready in just 15 minutes, this simple yet elegant dish works wonders as a topping for yogurt, pancakes, or oatmeal—or as a wholesome dessert all on its own. Elevate your snacking game with this flavorful, naturally sweetened treat!
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Recipe Information
Ingredients
- 2 units ripe bananas
- 1 tablespoon unsalted butter
- 0.5 teaspoon pure vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 teaspoon fresh lemon juice
Instructions
Peel the bananas and slice them diagonally into 1/2 inch-thick pieces.
Place a medium non-stick skillet over medium heat and add the unsalted butter.
Once the butter has melted and begins to bubble, add the banana slices in a single layer.
Cook the banana slices for about 3 minutes on one side or until they start to turn golden brown.
Gently turn the banana slices over and cook for another 3 minutes on the other side until they are golden brown and caramelized.
Reduce the heat to low, and add the vanilla extract, ground cinnamon, and lemon juice.
Stir gently to coat the bananas evenly, cooking for an additional 1-2 minutes to let the flavors meld and the bananas reach desired caramelization.
Remove the skillet from heat and let the caramelized bananas cool slightly before serving.
Serve warm as a topping for yogurt, pancakes, or enjoy them on their own.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 29.0 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 859 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
