Sugar-Free Caramel Pudding
Indulge in the velvety smoothness of this **Sugar-Free Caramel Pudding**, a guilt-free dessert that's as rich and satisfying as its classic counterpart. Perfect for those seeking a healthier treat, this creamy pudding is made with wholesome ingredients like full-fat coconut milk and unsweetened almond milk, delivering indulgence without the added sugar. The caramel base, created using buttery erythritol, offers a beautifully golden sweetness, while a touch of vanilla extract enhances the decadent flavor profile. Thickened to perfection with cornstarch and set to a silky texture, this dessert is easy to prepare and ideal for those on sugar-free or low-carb diets. Serve it chilled in individual ramekins, optionally garnished with cinnamon or sugar-free whipped cream, for a delightful, family-friendly treat that feels like pure indulgence. **Delicious sugar-free caramel pudding recipe**, **healthy dessert recipes**, and **low-carb caramel dessert ideas** are all keywords to sweeten your search for this recipe!
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Recipe Information
Ingredients
- 400 ml Full-fat coconut milk
- 250 ml Unsweetened almond milk
- 60 grams Erythritol sweetener
- 30 grams Butter
- 1 teaspoon Vanilla extract
- 30 grams Cornstarch
- 3 tablespoons Water
- 1 pinch Pinch of salt
Instructions
In a small bowl, mix the cornstarch with water to create a smooth slurry and set aside.
In a medium saucepan over medium-high heat, melt the butter and add erythritol sweetener, stirring constantly until the mixture becomes golden brown and caramelized, about 5 minutes.
Slowly add the coconut milk and almond milk to the caramel mixture, whisking continuously to incorporate smoothly and prevent any lumps from forming.
Bring the mixture to a gentle simmer, then lower the heat to medium.
Stir in the vanilla extract and a pinch of salt.
Gradually whisk in the cornstarch slurry, continuing to stir constantly until the mixture thickens to a pudding-like consistency, approximately 5 to 7 minutes.
Once thickened, remove the saucepan from the heat.
Pour the mixture evenly into four ramekins or serving cups.
Allow the pudding to cool at room temperature for about 10 minutes, then refrigerate for at least 2 hours to fully set and chill.
Before serving, optionally garnish with a sprinkle of cinnamon or a dollop of sugar-free whipped cream.
Nutrition Facts
Calories |
1327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.6 g | 160% | |
| Saturated Fat | 99.7 g | 499% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 70 mg | 24% | |
| Sodium | 517 mg | 22% | |
| Total Carbohydrate | 111.7 g | 41% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 14.2 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 520 mg | 40% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1174 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
