Sugar-Free Caramel Protein Shake
Indulge in the rich, velvety goodness of a **Sugar-Free Caramel Protein Shake**—a guilt-free treat packed with flavor and nutrition! This quick and easy recipe is perfect for busy mornings, post-workout recovery, or a satisfying afternoon pick-me-up. Made with creamy unsweetened almond milk, a scoop of vanilla protein powder, and the irresistible sweetness of sugar-free caramel syrup, this shake delivers a decadent taste without the extra calories. A frozen banana adds natural creaminess, while a dollop of almond butter provides healthy fats for a nourishing boost. With just 5 minutes of prep time and no added sugar, this smoothie is a delightful balance of health and indulgence. Serve it ice-cold, and you’ve got yourself a refreshing, protein-packed drink that feels like dessert in a glass!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 2 tablespoons Caramel-flavored sugar-free syrup
- 1 Frozen banana, sliced
- 1 tablespoon Unsweetened almond butter
- 1 cup Ice cubes
- 0.5 teaspoons Vanilla extract
Instructions
In a blender, combine the unsweetened almond milk with the vanilla protein powder. Blend on low speed to mix well.
Add the caramel-flavored sugar-free syrup, frozen banana slices, and unsweetened almond butter to the blender.
Sprinkle in the vanilla extract and add the ice cubes on top of the mixture.
Blend all ingredients on high speed until the shake is smooth and creamy. If the shake is too thick, add more almond milk until the desired consistency is reached.
Taste the shake and adjust the caramel flavor by adding more syrup if desired.
Pour the shake into a tall glass and serve immediately.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 432 mg | 19% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 14.0 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 882 mg | 68% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
