Nutrition Facts for Sugar-free caramel mousse

Sugar-Free Caramel Mousse

Image of Sugar-Free Caramel Mousse
Nutriscore Rating: 49/100

Indulge in the luscious decadence of Sugar-Free Caramel Mousse, a guilt-free dessert that's as rich and creamy as its traditional counterpart! This low-carb, keto-friendly dessert is made with heavy cream, cream cheese, and erythritol, creating a velvety mousse with the classic buttery notes of caramelβ€”without any added sugar. A touch of pure vanilla extract elevates the flavor, while a hint of gelatin ensures the perfect airy texture. With just 30 minutes of total prep and cook time, this easy-to-make treat is ideal for dinner parties, holidays, or a weeknight indulgence. Serve it chilled for the ultimate luxurious bite that's sure to satisfy any sweet tooth while keeping your sugar intake in check. Perfect for fans of sugar-free desserts, keto recipes, and creamy caramel flavors!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Heavy cream
  • 2 tablespoons Unsalted butter
  • 1 cup Erythritol
  • 1 teaspoon Pure vanilla extract
  • 1 teaspoon Gelatin powder
  • 2 tablespoons Cold water
  • 4 ounces Cream cheese, softened
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, sprinkle the gelatin over cold water and let it sit for about 5 minutes to bloom.

2

In a medium saucepan over medium heat, melt the butter and add erythritol. Stir continuously until the mixture becomes bubbly and resembles a caramel sauce, about 5 minutes.

3

Remove the pan from heat and carefully stir in 1 cup of heavy cream and vanilla extract. Mix until smooth.

4

Return the pan to the heat and bring the mixture to a gentle simmer. Cook for an additional 2 minutes, stirring constantly.

5

Remove from heat and add the bloomed gelatin, whisking until fully dissolved.

6

Let the mixture cool slightly, then pour it into a large mixing bowl.

7

In a separate bowl, whip the remaining 1 cup of heavy cream to stiff peaks using an electric mixer.

8

Beat the softened cream cheese into the cooled caramel mixture until smooth.

9

Gently fold the whipped cream into the caramel and cream cheese mixture until no streaks remain.

10

Divide the mousse into serving dishes and refrigerate for at least 2 hours or until set before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2229
cal
10.1g
protein
249.4g
carbs
223.7g
fat

Nutrition Facts

1 serving (900.9g)
Calories
2229
% Daily Value*
Total Fat 223.7 g 287%
Saturated Fat 133.9 g 670%
Polyunsaturated Fat 0.0 g
Cholesterol 668 mg 222%
Sodium 538 mg 23%
Total Carbohydrate 249.4 g 91%
Dietary Fiber 0.0 g 0%
Total Sugars 4.1 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 0.4 mg 2%
Potassium 121 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
1.3%%
66.0%%
Fat: 2013 cal (66.0%%)
Protein: 40 cal (1.3%%)
Carbs: 997 cal (32.7%%)