Sugar-Free Caramel Milkshake
Indulge in the creamy decadence of this Sugar-Free Caramel Milkshake—a guilt-free treat that’s as satisfying as it is wholesome! Perfect for health-conscious sweet lovers, this milkshake blends frozen banana, unsweetened almond milk, and plain Greek yogurt to create a luscious, velvety base, while sugar-free caramel syrup and a hint of vanilla extract deliver the rich, caramel flavor you crave. With no added sugar and packed with natural sweetness, this quick 10-minute recipe is a refreshing snack or dessert option for two. Serve it up icy cold, and relish in the perfect balance of indulgence and nutrition! Ideal for low-sugar lifestyles and dessert enthusiasts alike, this milkshake is destined to become your new favorite.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Sugar-free caramel syrup
- 0.5 teaspoons Vanilla extract
- 1 medium Banana, frozen
- 0.5 cup Greek yogurt, plain and unsweetened
- 1 cup Ice cubes
Instructions
Place the frozen banana, unsweetened almond milk, and ice cubes into a high-speed blender.
Add the sugar-free caramel syrup and vanilla extract into the blender.
Spoon the plain, unsweetened Greek yogurt into the blender.
Blend on high speed until the mixture is smooth and creamy, ensuring there are no large ice cubes remaining.
If you prefer a thicker milkshake, add more ice cubes and blend again.
Taste the milkshake and adjust the sweetness with additional sugar-free caramel syrup if desired.
Pour the milkshake into glasses and serve immediately.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 17.9 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 516 mg | 40% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 632 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
