Nutrition Facts for Sugar-free caramel donuts

Sugar-Free Caramel Donuts

Image of Sugar-Free Caramel Donuts
Nutriscore Rating: 61/100

Indulge guilt-free with these irresistible Sugar-Free Caramel Donuts, a delightful fusion of rich flavors and wholesome ingredients. Made with almond flour and naturally sweetened with erythritol and stevia-sweetened caramel sauce, these baked donuts are perfect for anyone looking to enjoy a treat without added sugar. A blend of full-fat coconut milk, unsweetened applesauce, and a touch of vanilla extract ensures a moist and tender texture, while the luscious caramel topping adds a decadent finish. Ready in under 40 minutes, these low-carb, gluten-free donuts are perfect for breakfast, dessert, or a mid-day snack. Whether you're following a keto lifestyle or simply cutting down on sugar, these Sugar-Free Caramel Donuts are the ultimate crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Almond flour
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Full-fat coconut milk
  • 0.5 cup Erythritol
  • 3 large Eggs
  • 1 teaspoon Vanilla extract
  • 3 tablespoons Butter
  • 0.25 cup Unsweetened applesauce
  • 0.5 cup Stevia-sweetened caramel sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a donut pan with butter or non-stick spray.

2

In a large bowl, whisk together the almond flour, baking powder, and salt.

3

In another bowl, combine the coconut milk, erythritol, eggs, vanilla extract, butter, and applesauce. Whisk until you have a smooth mixture.

4

Gradually pour the wet ingredients into the dry ingredients, stirring until they are just combined.

5

Pour the batter into a piping bag or a large ziplock bag with a corner cut off and pipe the batter into the prepared donut pan, filling each mold about 3/4 full.

6

Bake the donuts in the preheated oven for 12 to 15 minutes, or until a toothpick inserted into the center comes out clean.

7

Allow the donuts to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

8

While the donuts are cooling, gently heat the stevia-sweetened caramel sauce in a small saucepan over low heat until it is warmed and slightly thickened.

9

Once the donuts are cooled, dip the tops into the warm caramel sauce or drizzle the sauce over the donuts.

10

Let the caramel-topped donuts rest for a few minutes to set before serving.

Cooking Tip: Take your time with each step for the best results!
1872
cal
52.9g
protein
210.4g
carbs
157.4g
fat

Nutrition Facts

1 serving (771.1g)
Calories
1872
% Daily Value*
Total Fat 157.4 g 202%
Saturated Fat 58.3 g 292%
Polyunsaturated Fat 1.1 g
Cholesterol 657 mg 219%
Sodium 1916 mg 83%
Total Carbohydrate 210.4 g 77%
Dietary Fiber 18.8 g 67%
Total Sugars 16.2 g
Protein 52.9 g 106%
Vitamin D 3.2 mcg 16%
Calcium 463 mg 36%
Iron 11.7 mg 65%
Potassium 666 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
8.6%%
57.4%%
Fat: 1416 cal (57.4%%)
Protein: 211 cal (8.6%%)
Carbs: 841 cal (34.1%%)