Sugar-Free Candied Yams
Indulge in the naturally sweet and warming flavors of these **Sugar-Free Candied Yams**, a healthier twist on the classic holiday favorite. This recipe swaps out refined sugars for the natural sweetness of unsweetened apple juice, perfectly complemented by a blend of aromatic spices like cinnamon and nutmeg. The yams are baked to tender perfection, with a glossy coating of coconut oil and a touch of bright, citrusy orange zest. Ready in just under an hour, this dish is ideal for family gatherings, holiday dinners, or anytime you crave a comforting, guilt-free side. Gluten-free, dairy-free, and free from refined sugars, these candied yams will delight health-conscious eaters without sacrificing flavor.
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Recipe Information
Ingredients
- 4 medium Yams
- 1 cup Unsweetened apple juice
- 2 tablespoons Coconut oil
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 teaspoon Orange zest
Instructions
Preheat oven to 375°F (190°C).
Peel and slice the yams into 1/4-inch thick round medallions.
Place the yam slices in a large baking dish, arranging them evenly.
In a small saucepan, combine the unsweetened apple juice and coconut oil. Heat over medium heat until the coconut oil melts, stirring the mixture well.
Remove the saucepan from heat and stir in the ground cinnamon, ground nutmeg, vanilla extract, salt, and orange zest.
Pour the mixture evenly over the yams, ensuring all slices are well coated.
Cover the baking dish with aluminum foil and place it in the preheated oven.
Bake for 30 minutes, then remove the foil and bake for an additional 10-15 minutes, or until the yams are tender and slightly caramelized.
Remove from the oven and allow to cool slightly before serving.
Nutrition Facts
Calories |
991 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 175.5 g | 64% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 26.2 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 4953 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
