Nutrition Facts for Sugar-free candied almonds

Sugar-Free Candied Almonds

Image of Sugar-Free Candied Almonds
Nutriscore Rating: 78/100

Indulge guilt-free with these irresistible Sugar-Free Candied Almonds, a delightful twist on a classic treat! Made with raw almonds, monk fruit sweetener, and a touch of warming cinnamon, these crunchy bites are naturally sweetened, gluten-free, and perfect for those monitoring their sugar intake. The recipe combines a quick stovetop syrup and oven-toasting method, ensuring the almonds achieve a glossy coating and satisfying crunch without refined sugars. Enhanced with a hint of vanilla and sea salt, these almonds are ideal as a snack, party appetizer, or topping for salads and desserts. In just 40 minutes, you'll have a wholesome, keto-friendly snack that's sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups raw almonds
  • 1 cup monk fruit sweetener
  • 1 cup water
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon sea salt
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

2

In a large non-stick skillet over medium heat, combine the monk fruit sweetener and water, stirring until the sweetener dissolves completely.

3

Add the raw almonds to the skillet and stir to coat them evenly with the sweet syrup.

4

Sprinkle the ground cinnamon and sea salt over the almonds, stirring continuously to ensure an even coating.

5

Add in the vanilla extract and continue to stir until the mixture becomes thick and the almonds are well coated, approximately 5-7 minutes.

6

Transfer the coated almonds onto the prepared baking sheet, spreading them out into a single layer.

7

Bake in the preheated oven for 15-20 minutes, stirring halfway through to ensure even toasting.

8

Remove from the oven and allow the almonds to cool completely on the baking sheet, during which they will become crunchy.

9

Once cooled, transfer the sugar-free candied almonds to an airtight container for storage.

Cooking Tip: Take your time with each step for the best results!
1651
cal
59.9g
protein
87.5g
carbs
140.8g
fat

Nutrition Facts

1 serving (555.3g)
Calories
1651
% Daily Value*
Total Fat 140.8 g 181%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 34.7 g
Cholesterol 0 mg 0%
Sodium 1173 mg 51%
Total Carbohydrate 87.5 g 32%
Dietary Fiber 36.6 g 131%
Total Sugars 12.9 g
Protein 59.9 g 120%
Vitamin D 0.0 mcg 0%
Calcium 800 mg 62%
Iron 10.7 mg 59%
Potassium 2087 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
12.9%%
68.2%%
Fat: 1267 cal (68.2%%)
Protein: 239 cal (12.9%%)
Carbs: 350 cal (18.8%%)