Sugar-Free California Medley
Brighten up your table with this vibrant and healthy *Sugar-Free California Medley*, a delicious low-carb twist on the classic vegetable dish. Packed with tender-crisp broccoli, cauliflower, and carrots, this quick and easy recipe is seasoned to perfection with zesty lemon juice, garlic, and aromatic herbs like oregano and thyme. Sautéed to golden perfection in heart-healthy olive oil, this medley offers a burst of fresh, natural flavors with zero added sugar, making it ideal for those seeking a wholesome, guilt-free side dish. Ready in just 30 minutes, it’s perfect for busy weeknights and can be served alongside your favorite protein or enjoyed as a light vegetarian meal. Don’t forget the finishing touch—a sprinkle of fresh parsley for a pop of color and extra freshness!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 cup Carrots, sliced
- 2 tablespoons Olive oil
- 2 units Garlic clove, minced
- 1 tablespoon Lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Begin by prepping all your vegetables. Wash the broccoli and cauliflower, and then cut them into bite-sized florets. Peel the carrots and slice them diagonally into thin pieces.
In a large mixing bowl, combine the broccoli florets, cauliflower florets, and sliced carrots.
Drizzle the olive oil over the vegetables in the bowl. Add the minced garlic, lemon juice, oregano, thyme, salt, and black pepper.
Toss the vegetables well to ensure they are thoroughly coated with the olive oil and seasonings.
Heat a large non-stick skillet over medium heat. Add the seasoned vegetables to the skillet.
Sauté the medley for about 12-15 minutes, stirring occasionally, until the vegetables are tender-crisp. Adjust the cooking time based on your preferred level of tenderness.
Once cooked, remove the skillet from the heat. Transfer the vegetables to a serving dish.
Garnish the sugar-free California medley with fresh chopped parsley before serving.
Serve warm as a delicious side or a light, healthy meal.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1473 mg | 64% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 18.3 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1555 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
