Nutrition Facts for Sugar-free butterscotch pudding

Sugar-Free Butterscotch Pudding

Image of Sugar-Free Butterscotch Pudding
Nutriscore Rating: 67/100

Indulge in the creamy, nostalgic goodness of butterscotch pudding—without the sugar! This Sugar-Free Butterscotch Pudding recipe is a decadent yet guilt-free treat made with granulated erythritol, unsalted butter, and velvety unsweetened almond milk. The caramelized erythritol forms the foundation of the rich butterscotch flavor, while cornstarch ensures a luxuriously smooth texture. With just 10 minutes of prep and a short cooking time, this dessert comes together effortlessly, offering a healthier alternative that's perfect for anyone seeking sugar-free options. Serve it chilled for a refreshing dessert that feels indulgent yet light, making it ideal for satisfying sweet cravings while staying on track with your health goals. Perfect for low-carb, diabetic-friendly, and sugar-conscious lifestyles!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 tablespoons unsalted butter
  • 1 cup granulated erythritol
  • 3 tablespoons cornstarch
  • 0.25 teaspoon salt
  • 3 cups unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon stevia glycerite (optional for added sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, melt the unsalted butter over medium heat. Add the granulated erythritol and stir continuously until it melts and turns golden brown, this will take about 3-5 minutes.

2

In a separate small bowl, mix the cornstarch and salt. Add a small amount of the almond milk to the cornstarch mixture, stirring until a smooth paste forms.

3

Gradually whisk in the remaining almond milk into the saucepan with the butter and erythritol, stirring until fully incorporated. Reduce the heat to medium-low.

4

Slowly add the cornstarch mixture to the saucepan, whisking constantly to prevent lumps from forming.

5

Continue to cook over medium-low heat, whisking frequently, until the pudding thickens. This should take around 6-8 minutes. Be sure to cook it long enough for the cornstarch taste to disappear.

6

Remove the saucepan from the heat and stir in the vanilla extract and optional stevia glycerite for additional sweetness, if desired.

7

Pour the pudding into serving dishes or a large bowl.

8

Place plastic wrap directly on the surface of the pudding to prevent a skin from forming as it cools.

9

Refrigerate for at least 2 hours or until thoroughly chilled.

10

Serve cold and enjoy your sugar-free butterscotch pudding!

Cooking Tip: Take your time with each step for the best results!
437
cal
4.7g
protein
226.2g
carbs
33.2g
fat

Nutrition Facts

1 serving (991.8g)
Calories
437
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 2.0 g
Cholesterol 62 mg 21%
Sodium 1036 mg 45%
Total Carbohydrate 226.2 g 82%
Dietary Fiber 0.9 g 3%
Total Sugars 0.5 g
Protein 4.7 g 9%
Vitamin D 6.6 mcg 33%
Calcium 1273 mg 98%
Iron 2.5 mg 14%
Potassium 272 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.0%%
1.5%%
24.4%%
Fat: 298 cal (24.4%%)
Protein: 18 cal (1.5%%)
Carbs: 904 cal (74.0%%)